Dukan Diet Decoded: A Simple Guide & Introduction to the Dukan Diet & Lifestyle: Diets Simplified, #3

By Michael Smallings

Dukan Diet - Lose and Maintain a Healthy Weight.

The Dukan Diet, also known as the princess diet, is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan......

It is one of the most successful diets of the past 10 years but it is not without its controversy

Written to give novices to the fasting lifestyle a clear overview of what the Dukan diet is all about and to help you get started if that is what you so wish.

If you ever wanted to know just the main points about this famous European diet which some credit with being part of the reason why the French remain slim, then 'Dukan Diet Decoded' is the Diets Simplified book for you.

The Dukan Method: Lose Weight Naturally

For a short period of time you cut out carbs and fat but the Dulan diet makes it easy and, if you can make a diet easy to do, people will stay on it. By the time you're done with this program, you can eat whatever you want, except one day a week. One day a week you will be back on the strict diet. If you do that, you will not gain weight.
A Method for Losing and Stabilizing your Weight in Phases

Essentially, it's a four-phase, high-protein, low-calorie diet plan. There's no weighing foods or counting calories. You eat as much as you want, at any time of day - as long as what you're eating is lean protein, at least initially.

The Book Also Includes

• A Precise List of Permitted Foods

• Cons of The Dukan Diet

• Resource List

• Language: English
• Publisher: Michael Smallings
• Release date: Feb 18, 2014
• ISBN: 9781497779730

Book preview

DUKAN DIET DECODED

A Simple Guide & Introduction to the Dukan Diet & Lifestyle

Michael Smallings

PUBLISHED BY:

Michael Smallings

Copyright © 2013 by Michael Smallings

All rights reserved.

Legal Notice:

This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner.

Disclaimer Notice:

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

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