4 KILO-SHREDDING DIETS Tried & tested

TESTER: TARA ALI, 46

PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset

WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at Be Fit Food (all new members are offered a free 15 minute session with a dietitian), we decide to put me on the Be Rapid program. I’m a little scared about the low carb aspect as I’m very attached to toast in the mornings, but I’m excited to see that the meals are based on the Mediterranean Diet and I’ll be eating the proper amount of protein, something I struggle to do by myself.

“Be Rapid is a mild ketogenic diet, and for the first few days I felt some of the side effects of mild nutritional ketosis, I had a headache, felt weak and got sugar cravings in the afternoons. I didn’t feel hungry though.

“This is a slightly more pricey weight loss meal delivery service, but this is reflected in the quality of the food ingredients. I loved that