Juicing for Weight Loss: Detox, Cleanse, Diet Plan & Recipes Guide

By Vanessa Edwards

There are plenty of books on the market that claim to have the magic formula for weight loss, but Juicing For Weight Loss – Detox, Cleanse, Diet Plan & Recipes Guide gives you all of the information you need to juice your way to a no-nonsense approach to healthy, delicious weight loss.

Juicing For Weight Loss is not a fad diet plan that calls for strange foods, hunger pangs, and feeling deprived. It is a guide that debunks the myths about juicing, and explains how it can rev up your daily meal plan by making it easy to add fresh vegetable juice, with all of the associated nutrients.

Juicing For Weight Loss also provides in-depth information about the various juicers on the market, to help you choose the machine that best suits your needs and budget. Many people do not realize that not all juicing machines are alike, so it is important to understand how each type of machine works with the types of vegetables that you are most likely to juice.

The book also includes an extensive chart of vegetables that are great for juicing, with complete nutritional information, as well as instructions for how to safely prepare them. All of this information is provided in a handy reference chart that you will refer to again and again!

The last chapter of Juicing For Weight Loss contains a healthy assortment of delicious recipes for juicing, along with complete nutritional information.

Whether you are a novice or a seasoned professional vegetable juicer, Juicing For Weight Loss: Detox, Cleanse, Diet Plan & Receipes Guide is the only informational and reference book that you will need.

• Language: English
• Publisher: Vanessa Edwards
• Release date: May 9, 2022
• ISBN: 9798201113131

Book preview

Juicing For Weight Loss

A Guide to Achieving Fast Weight Loss with Glowing Good

Health

Forward

As advanced as our society has become, one challenge seems to remain timeless – the challenge to achieve and maintain a healthy weight level.  It seems that every few days we hear or read of a new miracle weight loss pill, or read of a new fad diet that severely restricts essential nutrients.

Juicing is certainly not a new concept in the realm of eating healthy.  People have been extracting juice from plant food sources for many years.  Who can argue the merits of fresh- squeezed orange juice for breakfast as opposed to watered-down concentrate?

This book is designed to serve as a guide for those who are interested in living longer, lighter, and healthier lives through juicing.  We will explain the process, demystify the concept, and provide simple step-by-step instructions to help you begin the journey to great health as you say goodbye to old eating habits and diet plans that only work on a temporary basis.

We have also included some easy and delicious recipes to make your journey to good health even more enjoyable!

Here’s to your health!

The information contained herein should not be construed as medical advice but should be used for informational purposes only. The information presented here should not be used to diagnose, treat, or cure any disease. In addition, it should not be used as a substitute for professional medical advice.

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Chapter 1: Can Vegetable Juicing Help You Lose Weight?

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First of all – congratulations!  The fact that you are reading this book is a good indication that you are tired of being overweight and feeling sluggish.  Regardless of how many (or how few) pounds you need to lose, you are ready to feel healthy, energized and physically fit from the inside out.

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What Is Juicing?

Before we delve into the question of whether juicing is right for you, let us first explain what juicing is – and what it is not.

Juicing is not a fad diet.  It does not incorporate strange or expensive foods, and is not difficult to learn.  It does not require costly supplements or exhaustive workouts.  It is not even technically a diet at all.

Juicing is simply extracting the natural juices from vegetables to be consumed along with an overall healthy eating plan.  Juicing can be used as a fast to jump start a weight loss program, or it can be simply incorporated into your daily regimen for an energy and nutritional boost that words cannot describe.

Why Not Just Eat Vegetables to Lose Weight? 

It is not exactly news that vegetables are miniature power houses of nutrients that are important for good health.  In fact, when your mother admonished you to eat your vegetables when you

were a child, she knew that they contained important vitamins to help you grow and develop properly.

Vegetables are just as important after you reach adulthood, but unfortunately our busy lives can make it difficult to eat as we should.  Too often we reach for vegetables that have been processed in high temperatures that kill nutrient value.  They are also often packed with preservatives, sodium, and other chemical additives that most people would choose not to consume if they realized what they were eating.

Juicing provides an excellent alternative to eating vegetables by harnessing all of the nutrients and micronutrients contained within the vegetables and dispensing them into a delicious juice. Juicing also