Raw Food Cookbook: 30 Fresh, Quick and Simple Recipes for Energy and Optimal Health: Natural Food

By Olivia Henson

A raw food diet is simply becoming one of the most popular diets to choose from.  It seems everyone wants to become healthier, detoxify their bodies or just lose weight and its becoming increasingly simple to do so.  Starting a raw food diet could be the answer you’re looking for.

Stressing out can happen a lot when losing weight or just trying to follow a healthier lifestyle but that doesn’t need to be the case anymore.  Eating raw foods can actually be a wonderful way to get back into shape without too much hassle and without big gym membership bills.

Inside You Will Learn:

• What The Raw Food Diet Is
• What The Best Raw Foods Are And How They Can Change Your Approach To Healthy Living And Eating
• 30 Easy To Follow Raw Food Recipes
• Basic Errors To Avoid When Preparing Raw Foods
• And Much More

Hopefully this will be the guide you use to start the day right and get back on the road to healthy eating and healthy living.

Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Feb 6, 2017
• ISBN: 9781386424079

Book preview

Introduction

Losing excess weight is a must in today’s world.  It isn’t about looking good but rather staying healthy because that is the most important thing.  However, it’s difficult to follow a diet especially when there are lots of them out there. 

One diet tells you one thing, and another, something completely different.  It can get most people confused but why not steer away from fad diets and consider looking at an option that would suit you.  Raw foods aren’t as scary as they sound because raw fruits and vegetables can be perfect for you especially since they’re full of nutrients.

Being able to look and feel great isn’t about what your wear or look like on the outside.  It’s about what you feel on the inside and if you don’t feel good about yourself, it can lead down a terrible road.  However, if you want to lead a healthier lifestyle or lose excess weight, maybe raw foods are your new tool.

Anyone can choose raw foods and they can be very simple and easy to prepare once you know what you’re doing.  So, will you be healthier this year?

Chapter One: Starting a Raw Food Diet – Get on the Road to Healthy Eating With Five Simple Breakfast Choices

Understanding how and where to start a raw food diet can be difficult especially if you don’t know much about it.  What foods should you buy?  Should you stick to raw foods solely or can you mix things up a little?

These are the questions you have to ask because while the raw food diet is very straightforward, it can get confusing when you’re just starting out.  So, what is the raw food diet?

In This Chapter, You Will Learn:

Five Raw Food Breakfast Recipes

Preparing Raw Foods Safely

Raw Foods

A raw food diet works very simply.  Someone following the diet will only consume raw foods such as vegetables and fruits.  However, the foods are in no way cooked; the foods can be processed in juice form but to follow the raw food diet, it cannot be