The Lectin Free Cookbook: Easy and Fast Lectin Free Recipes for Your Electric Pressure Cooker

By Steven Robbins

 

With The Lectin Free Cookbook, you can lose weight and save time in the kitchen!

Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Now, you can find quicker, easier, more delicious lectin free recipes in The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut.

 

The Lectin Free Cookbook is the first cookbook to bring a lectin free diet to the Instant Pot, America's #1 bestselling electric pressure cooker. In it, you'll find a one-stop resource, full of healthy and fast Instant Pot recipes that make it easy to adapt your favorite foods to a lectin free diet.

 

In The Lectin Free Cookbook, you'll find:

 

• Only the best lectin free recipes. Don't waste time wading through hundreds of mediocre recipes. The Lectin Free Cookbook takes you straight to the 50 fastest and easiest lectin free recipes, curated by our team of experts.
• Simple recipe instructions that take the guesswork and intimidation out of cooking lectin free recipes in your Instant Pot electric pressure cooker.
• Ingredients, 20 Minute, and Kid-Friendly recipes—because who doesn't want a lectin free cookbook that fits in with real life?
• Prep and cooking times, so you'll always know how long a recipe in The Lectin Free Cookbook will take.

With The Lectin Free Cookbook, you're only an instant away from fast and easy lectin free recipes your whole family will love.

• Language: English
• Publisher: Steven Robbins
• Release date: Apr 3, 2020
• ISBN: 9781393368687

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Copyright © 2020 by Steven Robbins

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Table of Contents

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INTRODUCTION

CHAPTER 1: WHAT LECTINS ARE.

WHAT DO WE SAY WHEN WE TALK ABOUT LECTINS?

THE REASON WHY LECTINS SHOULD BE AVOIDED

BENEFITS OF LECTIN-FREE DIETS

HOW LECTIN-FREE DIET HELPS TO LOSE WEIGHT

MAIN WAYS TO DIMINISH LECTINS IN YOUR FOOD HABITS

CHAPTER 2: AN INSTANT POT (OR PRESSURE COOKER) HELPS YOU AVOIDING LECTIN CONSUMPTION

THE BENEFITS OF AN INSTANT POT

INSTANT POT’S PRESSURE COOKING FUNDAMENTALS

INSTANT POT HACKS

RELEASING PRESSURE FROM YOUR INSTANT POT

CHAPTER 3: EASY, TASTY, AND BUDGET-FRIENDLY LECTIN-FREE INSTANT POT RECIPES.

MESQUITE RIBS

LEMON RED POTATOES

BLACK BEAN SOUP

COCONUT YOGURT

CRUSTLESS MEAT LOVERS QUICHE

EGG MUFFINS

MASALA STUFFED BITTER MELON.

YANKEE POT ROAST

SPAGHETTI SQUASH

GROUND BEEF CHILI

INSTANT POT SESAME CHICKEN

BEETS

SPICY CARROT SOUP

BEEF AND BROCCOLI

EASY HOMEMADE YOGURT

CARNITAS

SMOKY BACON CHILI

CHERRY TOMATO CACCIATORE

VEGETABLE AND CHICKEN SOUP

LENTIL SOUP

CHICKEN BURRITO BOWLS

CAULIFLOWER TIKKA MASALA

CHICKEN AND SMOKED SAUSAGE STEW

ROAST AND GRAVY

LAMB STEW

ALMOND BROCCOLI

SPLIT ASPARAGUS SOUP

PALEO BANANA BREAD

EGGPLANT AND OLIVE SPREAD

ASIAN SALMON

PUMPKIN BROWNIE

CURRIED LEMON COCONUT CHICKEN

YOGURT AND BARLEY SOUP

SPARERIBS

TAPIOCA PUDDING

LENTIL BOLOGNESE SAUCE

CHICKEN PICCATA

TAIWANESE KETO SAN BEIJI

SPICY PORK AND SPINACH STEW

KALUA PORK

SALMON WITH ORANGE GINGER SAUCE

SHRIMP WITH TOMATOES

AVOCADO TOMATILLO SALSA

GARLIC GINGER RED CABBAGE

COCONUT ALMOND CAKE

EASY APPLE BUTTER

ZUPPA TOSCANA

PULLED PORK

BLUEBERRY COMPOTE.

MACCARONI AND CHEESE

MAC AND CHEESE

CRÈME BRULEE

CUSTARD CREAM CHEESECAKE

TURKEY AND SWEET POTATO SOUP

VEGAN TEXAS CAVIAR

APPLE AND RICOTTA CAKE

POACHED EGGS

LENTIL ORZO SOUP

BRUSSELS SPROUTS WITH MUSTARD SAUCE

ITALIAN TOFU SCRAMBLE

ETHIOPOAN GOMEN WAT

INDIAN SPINACH

CONCLUSION

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INTRODUCTION

In actual days, the awareness among people about certain important issues, such as health, it has raised a series of questions dealing with the appropriate way to achieve a better condition referring to this aspect of human beings. These questions have provided a satisfactory answer in dietary habits of those who wants to be healthy. So it is not very strange to observe a series of prohibitions and rules, even when it is concerning with the consumption of lectin.

Lectin-free diets have observed a huge increase in their application in feeding habits, since physicians and nutritionists believe that diets of this sort are an exemplary form in order to avoid a long list of health issues.

In the following pages of this eBook, I have concerned in providing you a thorough list of some of the healthiest and easy-to-made lectin-free meals. Using your Instant Pot, you can have a great amount of these meals ready in an hour or less.

Therefore, as you move among the pages of this material, take some of the recipes I have given to you and make them whenever you want, and you will find out the energy that can be taken from consume these delicious and healthy homemade meals.

The book is comprised by the following topics:

Definition of lectins.

The description of an Instant Pot.

All the advantages that you enjoy by using an Instant Pot.

A list of more than 60 lectin-free recipes.

Take a great time while reading this material and discover the benefits you will enjoy by including this sort of diet in your daily routine.

CHAPTER 1: WHAT LECTINS ARE.

WHAT DO WE SAY WHEN WE TALK ABOUT LECTINS?

The word lectin refers to a sort of protein that may support the relationships of human cells. It is a natural protein which is contained in many kinds of foods like beans, tomatoes, squash, nuts, some animal proteins, and whole grain. Its main function is to tie with carbohydrates in the organism with the purpose of facilitating the collaboration and communication among cells in human beings.

This protein also has a big deal of protein, necessary for a plant development. While this substance can be found in many parts of the plant, people prefer to eat the seed of that lectin-contained plant.

Legumes and grains have greater quantity of lectin than any other kind of food. After them, lectins can be found in seafood, dairy, and plants. So, if your consumption of any of this sort of food regularly, your body will be the container of a huge amount of this protein.

THE REASON WHY LECTINS SHOULD BE AVOIDED

Humans, as well as animals, are defenseless to the high level of poison this protein contained. The concentrated quantity of lectin in the human organism can ignite a series of perennial health and digestive illnesses. The main problem with this protein is that its digestion is quite complicated and it is an interfering factor in the maintenance of human cells. The situation can aggravate the daily functioning of the intestines and generate digestive health issues.

Some people remarks that lectins can also originate an augment in gut permeability along with the increasing of the risk in the