Summary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer

By GP SUMMARY

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This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.

Summary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer

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Dr. William Li is the pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease, which reveals the science of eating your way to healthy weight loss. In Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight, your metabolism at 60 can be the same as when you were 20, yo-yo dieting can be good for your health, 8-hour fasting windows can be as effective as 12-hour fasting windows, and losing just a little bit of weight can have big impacts on your health. The book includes a four-week meal plan, easy food swaps and shopping tips, and more than a month of crowd-pleasing recipes.

• Language: English
• Publisher: XinXii
• Release date: Apr 22, 2023
• ISBN: 9783989110427

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Summary of

Eat to Beat Your Diet

A

Summary of William W Li’s book

Burn Fat, Heal Your Metabolism,

and Live Longer

GP SUMMARY

NOTE TO READERS

This is an unofficial summary & analysis of William W Li’s Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer designed to enrich your reading experience.

DISCLAIMER

The contents of the summary are not intended to replace the original book. It is meant as a supplement to enhance the reader's understanding. The contents within can neither be stored electronically, transferred, nor kept in a database. Neither part nor full can the document be copied, scanned, faxed, or retained without the approval from the publisher or creator.

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Copyright 2023. All rights reserved.

Summary of Eat to Beat Your Diet by William W Li: Burn Fat, Heal Your Metabolism, and Live Longer

By GP SUMMARY© 2023, GP SUMMARY.

All rights reserved.

Author: GP SUMMARY

Contact: [e-mail]

Cover, illustration: GP SUMMARY

Editing, proofreading: GP SUMMARY

Other collaborators: GP SUMMARY

ISBN: 9783989110427

Verlag GD Publishing Ltd. & Co KG, Berlin

E-Book Distribution: XinXii

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Table of Contents

Introduction

HOW FAT WORKS

The Surprising Science of Fat, Health, and Disease

Rethinking Body Fat

Heal Your Metabolism

You Can Eat to Beat Fat

FOODS FOR METABOLISM

Eating the MediterAsian Way

The Fresh Market

Treasure Hunt

The Daily Catch

Liquid Gold

A PLAN FOR LIFE

Find Your Own Way

The Eat to Beat Protocol

Sample Meal Guide and Recipes

Optimize Your Metabolism

EPILOGUE

Introduction

Eat to Beat Your Diet is a book written by a physician and scientist to bring you the real science behind diet plans. It explains how the right foods can improve your metabolism and strengthen your body’s natural health defenses, while also teaching you how to lose extra weight and shrink your waistline in meaningful and science-backed ways. The book is a sequel to Eat to Beat Disease, which discussed how the body resists disease through its five health defense systems. It also discusses how specific foods can support one, two, or even all five of these systems at once. Eat to Beat Disease is a book that explains how more than two hundred foods can activate defenses against diseases such as cancer, heart disease, dementia, diabetes, autoimmune disorders, and more.

The book received thousands of emails from readers telling them they felt more fit and had more energy after eating the foods it recommended. The author also received messages from readers who had succeeded in losing weight and slimming down in ways they hadn't experienced before. The author discovered that most of the ideas we accept as fact about metabolism and fat are wrong, and that having too much body fat slows your metabolism. Medical