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Summer may be great for our social lives, but we need to be mindful of our gut health. Here’s how…
Now that summer feels like it’s in full swing and we’re knee-deep in plans, have you ever thought about howbest to support both your gut and wellbeing during this busy time? While we’re all massive fans of the impromptu picnics, the weekend weddings, the BBQs and, of course, the thrill of being at one of the UK’s many music festivals, it’s easy to lose track of routine. And if there’s one thing our body, and our gut, loves, it’s routine. “With so much information available on gut health, it can feel overwhelming,” says Dr Emily Prpa, nutritionist and
