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How to have a gut-happy holiday
Finally. The time has come where we start thinking about taking some well-earned time off. However that looks, whether it’s a long weekend spent hiking, a ‘do nothing’ beach package deal, a destination wedding or a staycation with pals – holiday season is open and we are so here for it. However, one thing that we don’t often consider while dusting off our espadrilles and popping into Boots for our bits, is the impact that travel can have on our bodies, and more specifically, our gut. Anyone who’s ever taken a long-haul flight will be more than familiar with the dreaded plane
