The Carnivore Cleanse

By Alex Chase

Want to learn about a truly natural way of eating that supports healing and detoxification?

The Carnivore Cleanse is a beginners quickstart guide to the Carnivore Diet.

The Carnivore Cleanse works by eliminating Phytoestrogens, Pesticides, Phytic Acid, Oxalates, Lectins, Salicylates, Saponins, and Goitrogens while nourishing your body with essential proteins and essential fatty acids.

The Carnivore Cleanse can help you:

• Kickstart Healthy Fat Loss.
• Teach your body how to burn fat and build muscle.
• Reduce Irritable Bowel symptoms.
• Allow your Digestive Tract to Rest and Heal
• Eat delicious foods like Ribeye and Salmon!

The Carnivore Diet has been associated with allowing the body to heal without interference from plant-based antinutrients.  Some Benefits being reported include:

• Greatly Increased Energy
• Improved Digestion
• Improved Mental Clarity
• Better Skin, Hair, and Nails
• Reduced Inflammation
• Elimination of GERD and Acid Reflux
• Stabilized Hormones like Testosterone, Estrogen, and Insulin

 The Carnivore Cleanse: A Revolutionary Approach to Healing, Detoxification, and Weight Loss, includes:

• A detailed step by step beginners guide to the Carnivore Diet
• A quick start beginners guide to Intermittent Fasting.
• Daily meal plans which are Carnivore, Paleo and Keto compliant.
• How to structure your own meal plans to promote deep healing and detoxification.
• 3,5,7, and 14 Day Cleanse Plans
• 3,5,7, and 14 Day shopping guides.

Welcome to the Carnivore Cleanse.  Let's get started!

• Language: English
• Publisher: Alex Chase
• Release date: Oct 6, 2018
• ISBN: 9781386555810

Book preview

© 2018 Alex Chase

All rights reserved. No portion of this book may be reproduced in any form without permission from the publisher, except as permitted by U.S. copyright law.

WE DO NOT CLAIM TO BE DOCTORS, NUTRITIONISTS, OR DIETITIANS. THE INFORMATION IN THIS BOOK IS MERELY OUR PERSONAL OPINION AND DOES NOT REPLACE PROFESSIONAL MEDICAL OR NUTRITIONAL ADVICE.

The author and publisher are providing this book and its contents on an as is basis and make no representations or warranties of any kind with respect to this book or its contents. The author and publisher disclaim all such representations and warranties, including for example warranties of merchantability and healthcare for a particular purpose. In addition, the author and publisher do not represent or warrant that the information accessible via this book is accurate, complete, or current.

The statements made about products and services have not been evaluated by the U.S. Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare specialist regarding the suggestions and recommendations made in this book.

You understand that this book is not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any healthcare program, or change your lifestyle in any way, you will consult your physician or another licensed healthcare practitioner to ensure that you are in good health and that the examples contained in this book will not harm you.

Introduction

How to Use this Book

Lets Get Started!

Problems with Vegetable and Juice Cleanses

The Carnivore Cleanse

Carnivore Cleanse Part 1: Fasting

Type 1:  Intermittent Fasting.

Type 2: 24 Hour Fasts (or One Meal Per Day)

Type 3: 3 Day Fast

Fasting Summary

Carnivore Cleanse Part 2: Beef, Fish and Eggs

We discussed earlier how vegetables are not the cure-all fountain of youth they’ve been made out to be.

Can Humans Digest Meat?

Beef, Fish, and Eggs Summary

Carnivore Cleanse Part 3: Water

How much water should you drink:

Water Summary

About Fiber

Cleanse Length

3 Day Carnivore Cleanse for Beginners

3 Day Carnivore Cleanse with Daily Intermittent Fasting

5 Day Cleanse with a Single 24 Hour Fast

7 Day Cleanse with a 3 Day Fast

14 Day Cleanse with 24 Hour Fasts and Intermittent Fasting

Shopping Guide

Saving money on Meats and Fish

After the Cleanse: What Next

Additional Resources

References

Introduction

Despite (or more likely, because of) official dietary guidelines, people around the world are becoming more and

Reviews for The Carnivore Cleanse

[David Gardner · Rating: 5 out of 5 stars]

Another very informed book about the carnivore diet. This book also addresses various types of fasting and includes meal plans. It was a quick read and another foundational book for starting a carnivore cleanse/diet. Bravo!

[Natasha Deegan · Rating: 3 out of 5 stars]

Basic, not much else to say really. It's just ok!

[Susan LIN · Rating: 5 out of 5 stars]

love it, thanks for the comprehensive guide for getting started.