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  • Improve Your Health

    Can you eat to beat stress?

    May 13, 2021 4 minutes

    WITH RECENT EVENTS IN the world, it’s no surprise that research published by Ordnance Survey earlier this year showed a worrying increase in mental health conditions, with one in five experiencing some form of depression (doubling from one in 10 beforehand). Feeling stressed or anxious was the most common manifestation of depression – 84.9 per cent reported this.

    We know from research that there are significant correlations between levels of stress and quality of life; more specifically, in the context of gut health and gastrointestinal-related disorders, which up to 40 per cent of us have at any given time! It’s no coincidence that stress and the gut are connected, as there

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