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From festival snacks to understanding ‘gut-lag’, we discuss how to keep your tummy happy and healthy this summer
rom balmy evenings in the park to the return of festival season, there are plenty of reasons why we eagerly anticipate the arrival of summer. But the long days and hot nights can also disrupt our regular routines, impacting our body – especially our gut. Often called the body’s ‘second brain’, the gut plays a crucial role in