Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Live Love and Eat
    Live Love and Eat
    Live Love and Eat
    Ebook235 pages44 minutes

    Live Love and Eat

    By Bernadine Otto

    ()

    Read preview

    About this ebook

    Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of The Live, Love, and Eat Magazine. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded the Live Love and Eat magazine to reach even more people that are interested in health, nutrition, and spirituality.​She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. The Live, Love, And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features. https://www.liveloveandeatmagazine.com/
    LanguageEnglish
    PublisherLulu.com
    Release dateMay 30, 2023
    ISBN9781312506565
    Live Love and Eat

    Read more from Bernadine Otto

    Related to Live Love and Eat

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ditch Comfort Eating For Good

      Aug 19, 2020

      Ditch Comfort Eating For Good
      5 min read

    • Article

      Your Questions Answered

      Nov 19, 2022

      Your Questions Answered
      3 min read

    • Article

      Eating Well During A Pandemic

      Nov 9, 2020

      Eating Well During A Pandemic
      6 min read

    • Article

      Life After Lockdown

      Sep 2, 2020

      Emerging from months of enforced lockdown and isolation marks a very significant turning point in most of our lives. Few of us have been left untouched or unscathed by the appalling pandemic and, for many, life will never be the same again. But, this

      9 min read

    • Article

      Feel

      Aug 31, 2021

      Feel
      2 min read

    • Article

      Self-Care Through The Decades

      Jul 21, 2020

      Self-Care Through The Decades
      9 min read

    • Article

      Portion Distortion

      Jun 19, 2019

      Portion Distortion
      6 min read

    • Article

      Portion Distortion

      Jun 19, 2019

      Portion Distortion
      5 min read

    • Article

      F*@k The Fads

      Mar 3, 2021

      F*@k The Fads
      4 min read

    • Article

      Blast That Midlife Midriff

      Apr 9, 2021

      Blast That Midlife Midriff
      4 min read

    • Article

      Have Your Say

      Mar 26, 2023

      GET IN TOUCH: Share your views on What Doctors Don't Tell You AU/NZ via email or Facebook. Address: What Dodors Don't Tell You, PO Box 230, Double Bay NSW 1360 Australia Email: info@wddty.com.au Facebook: www.facebook.com/wddtyaunz Your Feb/Mar 2023

      3 min read

    • Article

      Self-care Through The Decades

      Apr 8, 2020

      Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea

      12 min read

    • Article

      Food, Glorious Food

      Apr 13, 2022

      Food, Glorious Food
      1 min read

    • Article

      Making Sense

      Jun 14, 2023

      Making Sense
      1 min read

    • Article

      Intro To intuitive Eating

      Nov 1, 2022

      Intro To intuitive Eating
      2 min read

    • Article

      Let’s Talk Meno Pause

      Sep 7, 2023

      Let’s Talk Meno Pause
      3 min read

    • Article

      Intro To Intuitive Eating

      Nov 1, 2022

      One of the first things I tell my health coach clients is that everyone is different; what works for one person doesn’t necessarily work for the next. There seems to be a new diet trend every year, and most of us have tried at least one. Some enforce

      2 min read

    • Article

      Wait, I Can Eat That?!

      Aug 8, 2021

      Wait, I Can Eat That?!
      2 min read

    • Article

      COUNTDOWN TO summer

      Jul 29, 2017

      COUNTDOWN TO summer
      3 min read

    • Article

      7 Surprising Diet Roadblocks

      Feb 23, 2022

      7 Surprising Diet Roadblocks
      4 min read

    • Article

      How to EAT IN 2021

      Jan 7, 2021

      It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true. We have never been more confused about what we should and shoul

      4 min read

    • Article

      7 Surprising Diet Roadblocks

      Feb 23, 2022

      7 Surprising Diet Roadblocks
      4 min read

    • Article

      Ask The Experts

      May 11, 2021

      Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system

      7 min read

    Related categories

    Reviews for Live Love and Eat

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Live Love and Eat - Bernadine Otto

      Image 1

      Live Love and Eat

      I S S U E 8 8 J U N E 2 0 2 3 / I S S N 2 6 8 9 - 7 7 4 1

      Health|Wellbeing|Nutrition

      MEN'S HEALTH

      Awareness Month

      PLANTING

      SEEDS

      HOW DO YOU GET

      SOMEONE WHO IS BINGE

      EATING TO EAT 3 MEALS A

      DAY AND EAT NORMALLY?

      HOW TO ACCEPT

      WHAT IS-AND TAKE

      BACK YOUR

      Be deliberate with

      PERSONAL POWER

      dad: cultivate

      meaning, not

      mindlessness

      Heart-Centered

      7 Benefits of

      WHY CHANGING OUR BELIEFS IS

      Magnesium

      THE ONLY CHANGE WE NEED

      THE BEST WAY TO

      START A FITNESS

      Here comes Summer, the solstice

      PROGRAM EVEN

      WHEN YOU DON'T

      retrogrades and major transits

      HAVE THE TIME

      Live Love and Eat Edition Copyright © 2023 Bernadine Otto/ Live Love and Eat All rights reserved.

      ISBN: 9781312506565

      Image 2Image 3Image 4

      L I V E L O V E A N D E A T

      WHAT IS INSIDE

      I S S U E 8 8

      03 EDITOR'S NOTE

      04 MEET OUR CONTRIBUTORS

      14 MEN'S HEALTH AWARENESS MONTH

      18 HOW TO ACCEPT. WHAT IS - AND

      TAKE BACK YOUR PERSONAL

      POWER

      23 BE DELIBERATE WITH DAD:

      CULTIVATE MEANING, NOT

      MINDLESSNESS

      23

      26 EXCLUSIVE!

      29 38

      WHY CHANGING OUR BELIEFS IS

      THE ONLY CHANGE WE NEED

      31 HOW DO YOU GET SOMEONE WHO

      IS BINGE EATING TO EAT 3 MEALS

      A DAY AND TO EAT NORMALLY?

      40 HERE COMES SUMMER, THE

      SOLSTICE, RETROGRADES, AND

      MAJOR TRANSITS

      PLANTING SEEDS

      THE BEST WAY TO

      START A FITNESS

      46 7 BENEFITS OF MAGNESUIM

      PROGRAM EVEN

      WHEN YOU DON'T

      50 HEART-CENTERED

      HAVE THE TIME

      Image 5

      New Stories, New Writers

      Editor’s

      Note

      New stories, new writers

      It is the Month of June. We are pleased to bring you the Summer edition this month. I am excited about Summer this year.

      Warmer days, barbeques, going to the pool, and summer trips. In this issue, we have amazing articles. If it is your health, fitness, or goals we have you covered.

      Bernadine Otto

      Be sure to check out our Recipe section for healthy

      Editor-in-Chief

      Summer recipes. Please share with us your favorite

      summer activity on our Facebook page, be sure to use

      CONTACT US

      the hashtag #summer

      4497 Wyndtree Drive #212

      Be sure to look out for new episodes for our Podcast,

      West Chester Ohio 45069

      The Live Love and Eat Show.

      513 2758081

      bernadine@liveloveandeatmagazine.com

      We have amazing speakers lined up.

      www.liveloveandeatmagazine.com

      Enjoy the month of June.

      Image 6Image 7Image 8Image 9Image 10Image 11Image 12Image 13Image 14Image 15Image 16Image 17

      Our Team

      4497 Wyndtree Drive , West Chester 45069

      513 275 8081 | bernadine@liveloveandeatmagazine.com

      Bernadine Otto

      Jace Jacobs

      Managing Editor

      Author/Happy Mindset Poet

      Weight loss coach

      Judy Brown

      Victoria Kleinsman

      Health and Wel ness coach

      Food Freedom Body Love Coach

      Ryan White

      Dr. Danielle Litoff

      Fitness and MMA coach

      Doctor of Physical Therapy and

      Health Coach

      Sherry Parks

      Linda Watson

      Money Mindset Coach

      Astrologer & Soul Guide

      Kim Klein

      Ingrid Harm-Ernandes

      Life Coach, Certified Holistic

      Pelvic physical therapist/Author

      Health Coach, Certified Feng

      Shui Practitioner, and author.

      Jennifer Millard-Schmitz MS, LPC

      Mental Health Therapist & Empowerment

      Expert

      Copyright © 2023 Bernadine Otto. All rights reserved.

      Published by Live Love and Eat

      Image 18
      Enjoying the preview?
      Page 1 of 1