Best Diet for the Quarantine

By Dr Rafael Rodrigues

In this book is possible to encounter the best nutrition tips, alongside with detox ideas! In there you will also find amazing recipes that you can do at your home.

• Language: English
• Publisher: Dr Rafael Rodrigues
• Release date: Aug 13, 2020
• ISBN: 9781393084785

Dr Rafael Rodrigues

Rafael Rodrigues

Book preview

Table of Contents

Table of Contents

Top 10 Nutrition Tips

Tip #1: Consume Carbohydrates

Tip #2: Portion Control

Tip #3: Celebrate Small Victories

Tip #4: Map Out Your Game Plan

Tip #5: Hydrate

Tip #6: Stock Your Refrigerator

Tip #7: Prepared Meals

Tip #8: Zip-Lock Bags

Tip #9: A Healthy Dose of Probiotics

Tip #10: Daily Cardio

Detox

Create a Plan

Patience is Key

Natural Detox Supplements

How to Stave Off Hunger

Best Detox Workouts

The Truth About Fasting Detoxes

Natural Detoxes

Best Detox Teas

Home Detox

Who Can Use Home Detox?

Home Detox For Weight Loss

To Rid Yourself Of Toxins

Keeping The Digestive System Healthy

Passing Drug Testing

Using Home Detox To Lose Weight

Using Home Detox To Detoxify The Body

Drug Detox

Colon Cleansing

Best Tips For Home Detox

Choosing Detox Products

Pre-made formulas

Tablets

Powders For Mixing

Teas

Patches

Aromatherapy

Foot Therapy

Home Detox Recipes

Body Detoxifier One - Lemon Pepper Cleanser

Body Detoxifier Two - Italian body detoxifier

Body Detoxifier Three - Berry Detox

Body Detoxifier Four - Tropical Detox

Body Detoxifier Five - Energizing Cleanse

Body Detoxifier Six - Colon Cleanse Diet

Body Detoxifier Seven - Cinnamon Spice

Body Detoxifier Eight - Kidney Cleansing

Body Detoxifier Nine - Lavender Cleansing

Body Detoxifier Ten - Tropical Delight

Body Detoxifier Eleven - Veggie Cleanser

Body Detoxifier Twelve - Vitamin Cleanser

Aromatherapy Body Detoxification One - Lavender and Rose

Aromatherapy Body Detoxification Two - Frankincense

Aromatherapy Body Detoxification Three - Tea Tree Oil & Lemon

Aromatherapy Body Detoxification Four - Almond

How To Stay Healthy

Ending Your Cleanse Safely

Conclusion

Top 10 Nutrition Tips

Maintaining a healthy lifestyle may not be as difficult as you would think. Checking at other successful people's habits, you could say to yourself, I could never do any of that.

But it just isn't real!

An optimally balanced person has a different everyday life than other people. Their lives are made up of many, small, safe habits they tend to follow every day. Such patterns aren't complex, so you should integrate them more than just into your own health and food preparation.

In fact, living a healthy lifestyle can often simplify your life in ways you couldn’t begin to understand. It takes a little bit of effort, some motivation, and a sincere want to change the way you live, move, and eat. If you have those attributes, replacing the old habits with the new will be simple.

This book is for anyone looking for easy ways to make their lives healthier and happier!

Let’s look at some of the easiest ways that you can become a healthier person implementing these daily habits!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Consume Carbohydrates

Chances are when you hear the term 'carbs,' your outlook is less than favorable. Just look at all those high / low carb diets, after all.

Each time you see a plate of carbs, what goes through your mind? Right? Breads, pastas, sugars, starchy vegetables? All the things we were advised to stay as far away from as possible.

Yet just surprise! Indeed, our bodies need carbs.

The issue aren't carbs, it's the sort of carbs we eat.

We should avoid the ones in white flours, refined sugars and white rice.

The ones we should be eating are found in foods such as oatmeal, whole grains and brown rice. Such carbohydrates are called Complex Carbohydrates.

Here are some easy ways to incorporate complex carbohydrates into your daily diet.

·  Steel Cut Oats: Steel cut oats are better for you than normal oats, as they are not processed as heavily. The high fiber content makes them perfect candidates for eating away from bad cholesterol. Pick up some at your grocery store and have them with a banana or avocado for breakfast!

·  Quinoa: If you’re either allergic to gluten or simply favor to cast off it from your diet, then reflect on including quinoa to your list of complicated carbohydrates. Not only are they excessive in fiber, however they have a desirable amount of protein, and even comes with some omega-three fatty acids. Talk about a superfood!

·  Lentils: If you’re a vegetarian and looking for extra plant-based protein, or just looking to ease up on consuming so an awful lot meat, then lentils are a must.

Not only are they also full