What Can I Learn About Healthy Eating?
By James Amber and Janet Amber
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About this ebook
Thank you for your interest in this booklet. The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a quick idea on a subject. Instead of spending a lot of time and money on a subject to find out that it is not what you expected, this series allows you to get a quick overview, without spending a lot of time or money. If you then find that it is a subject of interest you can invest more time and/or money. Since this is a booklet it is short in pages as it is designed to get to the point quickly.
This booklet is titled "What Can I Learn About Eating Healthy?" and covers:
Eating Well
Feeling Good
Moderation
Food Color
Carbs, Grains,Healthy and Unhealthy Fats
And More...
Don't hesitate and start your journey today…. Jump in and order NOW!
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Book preview
What Can I Learn About Healthy Eating? - James Amber
What Can I Learn About Healthy Eating?
James Amber and Janet Amber
Published by Personal Growth, 2018.
Table of Contents
Title Page
Terms and Conditions | LEGAL NOTICE
Foreword
Essentials For Eating Again
Chapter 1: | Make Yourself Successful | Synopsis
Chapter 2: | Use Moderation | Synopsis
Chapter 3: | How You Eat And Color | Synopsis
Chapter 4: | Healthy Carbs And Grains | Synopsis
Chapter 5: | Healthy And Unhealthy Fats | Synopsis
Chapter 6: | About Protein And Calcium | Synopsis
Chapter 7: | Simple Meals | Synopsis
Wrapping Up
Also By James Amber
Also By Janet Amber
Terms and Conditions
LEGAL NOTICE
––––––––
The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.
In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.
This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.
You are encouraged to print this book for easy reading.
Table Of Contents
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Foreword
Healthy eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. Instead, it’s about feeling awesome, having more vigor, and keeping yourself as healthy as possible– all of which may be accomplished by learning a few nutrition basics and utilizing them in a way that works for you.
Healthy eating starts with learning how to eat intelligently
—it’s not simply what you eat, but how you eat. Your food selections may reduce your risk of