Rating: 5 out of 5 stars
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Lucy Hyland
I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me...view moreI’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.view less
Books by Lucy Hyland
Heart Healthy Meal Plans: 7 days of WINTER goodness Diabetic Eating Meal Plan: 7 days WINTER goodness for Diabetics Rating: 4 out of 5 stars4/5Weekly Healthy Meal Plan: 7 days of summer goodness Rating: 0 out of 5 stars0 ratingsHealthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness Rating: 0 out of 5 stars0 ratingsHealthy Meal Plans for Weight Loss: : 7 days of health boosting summer goodness Rating: 1 out of 5 stars1/5Diabetic Eating Meal Plan: 7 days of health boosting summer goodness for Diabetics Rating: 3 out of 5 stars3/5Weekly Healthy Meal Plan: 7 days of winter goodness Rating: 0 out of 5 stars0 ratingsHeart Healthy Meal Plans: 7 days of summer goodness Rating: 0 out of 5 stars0 ratingsSelf-Care for Beginners: Cultivating Self-Awareness through Creativity Rating: 0 out of 5 stars0 ratings