Heart Healthy Meal Plans: 7 days of WINTER goodness

By Lucy Hyland

7 day Heart Healthy Meal Plan gives you confidence and inspiration to naturally manage your cholesterol levels.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed a Heart Healthy Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to balance your cholesterol levels naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
Here is some feedback from Chris who used the plan ”I thought trying to get my Cholesterol level down by diet alone was impossible but working with Lucy was easy and educational. We managed to reduce it from 6.6 to 5.3 over the course of 6 weeks through loads of her tasty and healthy meal and snack options. It was an enjoyable experience and one that will help me for the rest of my life.” Chris, Cork

Each Heart Healthy Meal Plan contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, along with a conversion table for oven temperatures.
•Seasonal and locally tailored recipes designed for a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your heart health for the rest of your life.
•A full shopping list for the entire week with everything you will need.

• Language: English
• Publisher: Lucy Hyland
• Release date: Jun 28, 2013
• ISBN: 9781301809288

Lucy Hyland

I’ve been around the self-care block for quite some time.Growing up in a house of carers, I’ve always been intrigued by the concept of care. This interest took a very personal turn as life dealt me a few major illnesses.These experiences drew me inwards, and now my work focuses on the most important aspect of care: self-care.I’ve delved into many aspects of self-care:A practical aspect that looks at the foundation of self-care through a Diploma in Nutritional Therapy and Chef Cert from Ballymaloe Cookery School.A creative process that feds self-awareness through a degree in Art and a Masters in Art Therapy.An insatiable interest in a more holistic way of tapping into health through movement mediation and dance, meditation courses and yoga.I now share this experience and learning with you, allowing you to build your own way to self-care. It’s different for each and every one of us, so I offer a range of offerings: self-care programmes, recipes and guides through my books, or simply beautiful art and phone wallpapers to enhance your personal environment.

Book preview

CHOLESTEROL LOWERING FOODS

7 days of simple, natural low cholesterol winter recipes

By Lucy Hyland

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Welcome to your specially designed 7-day cholesterol lowering meal plan. This meal plan has been created after working with a wide range of people in nutrition sessions over the years. I’ve tailored this plan for you: to support you to lower your cholesterol and improve your heart health, as well as lose weight, increase energy levels, start feeling great and looking better.

I’ve done the hard work

Reviews for Heart Healthy Meal Plans

[usman khalil · Rating: 5 out of 5 stars]

VERY USEFUL AND PRACTICAL