Healthy Brunch & Breakfast Eats Low Fat & Low Cholesterol Recipe Cookbook 55+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #2

By Milly White

Start each day with heart-healthy, low-fat, delicious, comforting & energising breakfasts and brunches to savour. Breakfast is a great meal to increase your dietary intake of beta glucan, which has been proven to help lower cholesterol. Do this easily with flavourful recipes rich in beta glucan & other cholesterol-lowering super foods which are also low in saturated fat, salt and refined sugar. There are plenty of choices from quick & easy breakfast on-the-go dishes for early-start mornings through to indulgent and sociable brunch meals for more leisurely weekend meals. There are recipes that you can prepare ahead and even ones that can the prepared overnight!

Healthy Brunch & Breakfast Eats Low Fat & Low Cholesterol Recipe Cookbook

Features 55+ Easy Heart Healthy Recipes, making cooking & eating for lower cholesterol effortless as well as delicious. The book also guides you through simple to understand information about: 

• Different Types Of Cholesterol
• Good vs Bad Fats, Dietary Cholesterol & Heart-Health
• Lowering Cholesterol With a Healthy, Balanced Diet
• Foods Naturally Rich in Beta Glucan & Other Cholesterol-Busting Superfoods.

Over 55 cholesterol-lowering recipes

This Cookbook has recipes to suit all tastes including: 

• Porridge & Soaked Overnight Oats including Strawberry Cheesecake Overnight Oats and Mango & Honeyed Blueberry Super Seed Porridge
• Breakfast Mushrooms including Mushroom & Spinach Breakfast Bake and Golden Mushroom Hash Browns
• Breakfast Fruits including Peach, Raspberry & Pistachio Breakfast Crisp and Autumn Harvest Fruit Compote with Cinnamon Yogurt
• ‘Love Your Heart’ Super-Green Smoothies such as Plum Crazy For Granola Green Smoothie and Pina-lada Green Smoothie
• Breakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle and Fruit Patch Breakfast Salad with Toasted Quinoa
• Muesli & Granolas including Trail Mix Granola and Nutastic Seeded Muesli (Fruit-Free)
• Breakfast Bakes such as Apple, Oat & Pumpkin Seed Scones and Toasted Nut & Fruit Granola Breakfast Bars
• Breakfast Eggs including Cheesy Eggs Florentine and Poached Eggs with Watercress Sauce.

Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also Vegetarian and Vegan.

This inspiring and exciting recipe collection is sure to become an essential part of your low-cholesterol kitchen. My recipes are easy to follow, simple to make and quite a few are multiple servings that can be made ahead then stored. What’s more, they are all so delicious and nutritious; you can serve them to the whole family, even those who are not actively looking to lower cholesterol, avoiding the need for multiple versions at the breakfast table. 

• Language: English
• Publisher: Viva eBooks
• Release date: Oct 2, 2015
• ISBN: 9781519986610

Book preview

Cover Photograph:

Tropical Fruit Breakfast Salad with Warm Granola Sprinkle

Inside Front Flap

Whether it’s a quick, early bite to eat on a busy, weekday morning or a relaxed and leisurely brunch with the papers at the weekend, breakfast is often described as the most important meal of the day. Unfortunately, typical breakfast choices these days can be high in saturated and/or trans-fats, over-loaded with refined sugar, high in salt and low in dietary fibre.

However, it really doesn’t have to be this way! Eating breakfast can be both delicious and healthy, especially as breakfast offers a great opportunity to increase your dietary intake of beta glucan. This cookbook will provide a wide variety of healthier breakfast and brunch dishes to savour and enjoy that are low in saturated fat, salt and refined sugar.

There are plenty of breakfast and brunch options from quick, easy, healthy breakfast dishes on-the-go on early-start mornings through to indulgent and sociable brunch meals for later, longer weekend mornings. There are recipes that you can prepare ahead and even ones that can the prepared overnight!

In this Healthy Brunch & Breakfast Eats Recipe Cookbook, you will find over 55 low fat & low cholesterol meal ideas including:

Porridge & Soaked Overnight Oats including Strawberry Cheesecake Overnight Oats

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Breakfast Mushrooms including Golden Mushroom Hash Browns

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Breakfast Fruits including Peach, Raspberry & Pistachio Breakfast Crisp

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Love Your Heart’ Super-Green Smoothies including Plum Crazy For Granola Green Smoothie

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Breakfast Salads including Tropical Fruit Breakfast Salad with Warm Granola Sprinkle

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Muesli & Granolas including Nutastic Seeded Muesli (Fruit-Free)

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Breakfast Bakes including Apple, Oat & Pumpkin Seed Scones

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Breakfast Eggs including Cheesy Eggs Florentine

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Each recipe is low in saturated fat and many are rich in beta-glucan. There are lots of recipes that are also:

Vegetarian

Vegan.

In this cookbook, you’ll find quick, easy healthy breakfast dishes perfect for busy weekday mornings as well as more indulgent, comforting recipes perfect for social weekend brunches. There are recipes that you can prepare ahead and even ones that cook overnight. This inspiring and exciting recipe collection is sure to become an essential part of your low-cholesterol kitchen.

Copyright & Warnings

© 2015 Viva-eBooks All rights reserved. No part of this book may be reproduced or transferred in any form or by any means, graphic, electronic or mechanical, including photocopying, scanning, recording, taping or by any other information storage retrieval system with the express written permission of the author. Any trade marks that are used are used without any consent and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the property of their respective owners and not affiliated with this document. Viva eBooks is not associated with any product or vendor mentioned in this book. The fact that an individual, organisation or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or publisher endorses the information the individual, organisation or website may provide or recommendations they/it may make.

This book is sold on the understanding that the publisher and author are not engaged in providing medical, legal or other professional advice or services. The information provided within is for your general knowledge only. The information, advice and strategies contained herein may not suitable for every situation. If you require professional or medical advice or treatment for a specific condition, the services of a competent, qualified professional person should be sought promptly.

This book is designed to provide general information in regard to the subject matter. While reasonable attempts have been made to verify the accuracy of the information provided, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretations or usage of the subject matters within.

Warning on Allergic reactions – Some recipes included in this book use nuts or nut oils. These specific recipes should be avoided by:

anyone with a known nut allergy

anyone who may be vulnerable to nut allergies such as pregnant and nursing mothers, invalids, the elderly, babies and children

Warning on Eggs – The US Department of Health’s advice is that eggs should not be consumed raw. Some recipes included in this book are made with raw or lightly cooked eggs. These specific recipes should be avoided by:

anyone who may be vulnerable such as pregnant and nursing mothers, invalids, the elderly, babies and children.

Warning on Blending Hot Foods and Liquids - Remove from the heat and allow to cool for at least 5 minutes. Carefully transfer to a blender or food processor, ensuring that it is no more than half full. If using a blender, release one corner of the lid, which helps prevent heat explosions. Place a towel over the top of the machine, pulse a few times before processing according to the recipe directions.

Introduction

Wake Up to Healthy & Delicious Breakfasts

Whether it’s a quick, early bite to eat on a busy, weekday morning or a relaxed and leisurely brunch with the papers at the weekend, breakfast is often described as the most important meal of the day. When we wake up in the morning, breakfast can help provide a great foundation for a good day ahead. It can help us be more active during the day and keep us feeling full and much less likely to snack until lunch time. Unfortunately, typical breakfast choices these days can be high in saturated and/or trans-fats, over-loaded with refined sugar, high in salt and low in dietary fibre. Culprits can include bacon, sausages, breakfast breads, rolls and pastries and even apparently healthy cereals.

However, it really doesn’t have to be this way! Eating breakfast can be both delicious and healthy, especially as breakfast offers a great opportunity to increase your dietary intake of beta glucan (see below). This cookbook will provide a wide variety of healthier breakfast and brunch dishes to savour and enjoy that are low in saturated fat, salt and refined sugar. There are plenty of breakfast and brunch options from quick, easy, healthy breakfast dishes on-the-go on early-start mornings through to indulgent and sociable brunch meals for later, longer weekend mornings. There are recipes that you can prepare ahead and even ones that can the prepared overnight!

Recipes Suitable for Weight-Loss or Weight-Maintenance

The purpose of the recipes within this book is to provide ideas and inspiration for anyone who wants to adapt what they eat