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    Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #1
    Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #1
    Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #1
    Ebook357 pages2 hours

    Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #1

    By Milly White

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    About this ebook

    The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features:
    * Over 100 Easy Heart Healthy Recipes 
    * Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating 
    * Everyday Recipes for One or Two 
    * Satisfying Recipes for Family Meals, Kids & Entertaining 
    * Options and Recipes for Vegetarian Cooking 
    * Recipes that use healthy, natural, wholesome, delicious foods. 
    This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about:

    * Cholesterol and the Different Types Of Cholesterol 
    * Fat and Cholesterol 
    * Eating for Lower Cholesterol
    * The Heart-Healthy Mediterranean Diet  Demystified 
    * Cholesterol Busting & Cholesterol Free Super Foods.
    If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:

    * Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera 
    * American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese 
    * Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce 
    * World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew 
    * Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout 
    * Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. 
    Resources include:

    * several different two-week Menu Plans to help you get started 
    * advice on useful kitchen kit for healthy cooking 
    * heart-healthy store cupboard essentials 
    * stocking your fridge & freezer 
    * useful tips on how to cook ahead.
    This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.

    LanguageEnglish
    PublisherViva eBooks
    Release dateFeb 13, 2015
    ISBN9781507012635
    Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes: Health, Nutrition & Dieting Recipes Collection, #1

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      Easy Low Fat & Low Cholesterol Mediterranean Diet Recipe Cookbook 100+ Heart Healthy Recipes - Milly White

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