Sunday Tribune

75 Hard Challenge: The ultimate test of self-improvement beyond a fad

FITNESS

Our wellness routines can quickly fall apart in the fast-paced hustle and bustle of modern life where maintaining a consistent gym schedule competes with learning the art of skincare and staying hydrated feels like a mission.

Enter 75 Hard, the wellness challenge that experts describe as the solution to transforming your life from the inside out while flexing your mental toughness and commitment muscles.

The 75 Hard challenge, which has taken social media by storm (1.3 million hashtags for #75hard and counting, and more than a

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