Fatty Liver Diet Cookbook: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health: 100 Recipes To Reverse Fatty Liver Disease, Lose Weight And Regain Your Health

By Alberta Watts

The fatty liver diet cookbook contains 100 recipes that will help you to move seamlessly from your present diet to eating foods that are liver friendly. These recipes will assist you to lose weight, reverse fatty liver and become a healthier version of yourself. Additionally, they are delicious and very easy to cook.

The recipes are grouped under breakfast, lunch, dinner, snacks, salad, soup, dessert, smoothies and drinks. This grouping makes it easier to find the right recipe to cook for any meal or occasion. A wide range of foods are covered and the variety of cuisine will keep you excited in the kitchen for a long time. 

The fatty liver diet is beneficial to everyone whether you have the disease or not. It is a healthy eating plan that includes wholesome foods that promote liver health and avoids foods that are harmful to the liver. Furthermore, the diet helps to stabilize blood sugar levels and also encourages weight loss. With this book in your hands, your liver will be freed of excess fat and your whole body will become healthier. 
 

• Language: English
• Publisher: Chssm
• Release date: Jul 21, 2019
• ISBN: 9788834159033

Book preview

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INTRODUCTION

Fatty liver is reversible and that is why you have this book in your hands. The initial aim of the treatment is to stop the accumulation of excess fat and subsequently to reduce the proportion of fat-to-weight of the liver. These goals are achieved by changes in diet and weight management. This book will help you to transform your diet. It has 100 liver friendly recipes that are made with ingredients that will nourish the body and help you to lose excess weight and maintain a healthy body.

Nonalcoholic fatty liver disease is a condition that occurs as a result of excessive fat buildup in the liver. It is very normal for the liver to have some fat. A healthy liver has a fat content that is usually between 5 to 10 percent of its weight. Fatty liver occurs when this percentage of fat is exceeded. This condition is usually accompanied by inflammation of the liver and a reduction in the ability to carry out its functions. Over time, it can lead to, scarring liver damage and eventually failure.

The liver is one of the most important organs in the human body. It handles critical processes that are essential to life and wellbeing. Some of its functions include:

- Production of bile for digestion

- Storage of nutrients

- Detoxifying the body by removing or changing the composition of drugs, hormones and toxins that gets into the body

- Fighting infections by breaking down bacteria that enters the blood

- Creation of blood clotting agents

- Storage and usage of vitamins

Fatty liver hinders the performance of all these functions which leads to a series of side effects and other health conditions.

Symptoms And People At Risk Of Nonalcoholic Fatty Liver Disease

This disease can occur without showing any symptoms but generally the affected person may experience weight loss, weakness, tiredness, loss of appetite, nausea, upper right abdominal pain and skin changes. Fatty liver disease affects about 25 percent of the population. However, it is more prevalent in people who have:

- Excess bodyweight

- Unhealthy diets

- Have high cholesterol

- Diabetes

Fatty liver cannot be self-diagnosed so if you find yourself in the list of people at risk of this disease, it is advisable to visit a doctor for testing. The tests usually include liver biopsy, liver imaging and blood tests.

Fatty Liver Treatment

This disease responds effectively to changes in diet and a healthy lifestyle which includes regular exercise. The recipes in this book will help you move seamlessly from your present diet to eating foods that are liver friendly. These recipes will help you to lose weight, reverse fatty liver and become a healthier version of yourself. They are also quite easy to cook and deliciously enjoyable.

However, before you embark on this self healing journey, it is essential to consult a doctor to determine the state of your liver. Even if it is determined that your liver is presently healthy, this diet will help you to prevent the onset of the disease. The fatty liver diet will help you to avoid added sugar in your diet, eat healthy proteins (lean meat, seafood, eggs and plant protein), adequate vegetables, whole grains, fruits and healthy fats. It will help you to stay away from all manners of unhealthy foods that lead to accumulation of fat. 

Recommended lifestyle changes for having a healthy liver include exercising regularly, at least three to four times every week. Work towards losing excess body weight since obesity is a risk factor of NAFLD 9this diet will help you do that). If you smoke, you have to stop as fatty liver gets worse with smoking. Avoid alcohol as much as it is possible for you. Ensure that you sleep adequately every day and manage any stress in your life so it will not affect your health.

I wish you the best in living a healthy life!

BREAKFAST RECIPES

Spinach Zucchini Frittata

A very healthy way to start your day!

Servings: 4

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients:

1 tablespoon olive oil

1 medium zucchini diced

2 cups of packed fresh spinach

8 eggs

3 scallions chopped

1/4 cup chopped fresh parsley

Sea salt to taste

Pepper, to taste

Hot sauce for serving (optional)

Directions:

1. Add oil to a cast iron skillet on medium heat. Sauté the zucchini then season with salt and pepper. Add the spinach; cook and stir until wilted.

2. Meanwhile, in a bowl, beat the eggs then stir in scallions and cilantro. Add a little salt and pepper.

3. Pour the mixture into the skillet. Cook and stir until the eggs start to cook.

4. Set the broiler to high. Place the skillet under the broiler until the eggs are set and brownish on