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  • LOSE IT! The Low Carb & Paleo Way

    WHAT THE PERFECT PLATE SHOULD LOOK LIKE

    Jul 27, 2020 3 minutes
    BY NICKY PERKS
    Is your low-carb eating plan failing to deliver the results you were hoping for? Not sure where you might be going wrong? It’s not just about knowing which foods to eat – you also have to keep quantities and ratios in mind.

    oo many complex carbs and you may be spiking blood sugar and insulin levels too much and promoting fat storage instead of fat loss. Not enough protein and you run the risk of losing muscle mass, which is a big no-no if you want to age well. Overdo

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