Healthy Ketogenic Diet

By GREGORY RAWLS

A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progressio

• Language: English
• Publisher: Gregory Rawls
• Release date: Sep 9, 2021
• ISBN: 9781087986753

Book preview

Healthy Ketogenic Diet

Pathway to A Long Life

[Gregory Rawls]

Copyright © 2021 Gregory Rawls

All rights reserved.

Table of Contents

Introduction

Chapter 1: For Whom this Book is For

What Can I Eat While Following the Keto Diet?

Low Sugar Fruits

Leafy Green and Above Ground Vegetables

Protein and Dairy

Fats and Oils

What Not to Eat?

Starch and Carbs

Sugar (and Potential Sweetener Alternatives)

Chapter 2: What is the Keto Diet?

Chapter 3: How is This Keto Diet Different from Any Other Diet You’ve Tried, Seen, or Heard of?

Chapter 4: Step By Step Guide of the Keto Diet for Beginners Like You to Follow

Chapter 5: Evaluating Your Results with the Keto Diet After Some Days

RECIPES

Garlic Tuscan Chicken

Keto Chicken Parmesan

Sausage, Zucchini, and Cauli Keto Risotto

Keto Beef Egg Roll Slaw

Keto Smoky Chicken With Vegetable

Creamy Keto Cauliflower Risotto

Creamy Keto Taco Soup with Ground Beef

Keto Smothered Chicken Thighs

Ultimate Low-Carb Zucchini Lasagna

Keto Chicken and Kale Stew

Conclusion

Introduction

A ketogenic diet drastically reduces your daily carbohydrate intake and replaces it with a healthy fat. The reduction of carbs assists the body in entering a state known as ketosis. The body becomes extremely efficient in this state and begins to burn fat for energy. It also aids in converting fat into ketones in the liver, which provides energy to the brain. A ketogenic diet can result in significant reductions in insulin levels and blood sugar. A higher level of ketones has several health benefits. The ketogenic diet has come in a variety of tastes:

The standard ketogenic diet (SKD) is a moderate-protein, low-carb, high-fat diet that contains 20% protein, 5% carbs, and 75% fat.

Carbohydrates are included in the targeted ketogenic diet (TKD) around workouts.

The cyclical ketogenic diet, also known as CKD, allows for higher-carb refeeds, such as five intense ketogenic days followed by two high-carb days.

The high-protein ketogenic is similar to the standard ketogenic diet, except that it contains more protein. The breakdown is as follows: 60% fat, 5% carbs, and 35% protein.

More advanced ketogenic diets, such as cyclical and targeted ketogenic