WHAT TO EAT (and what not to eat!) WHEN DOING LOW-CARB
INCLUDE GOOD FATS
hese are essential for your metabolism and help you to feel fuller for longer. Oily fish such as salmon, mackerel, sardines and anchovies contain omega-3, which helps to reduce inflammation and keep your brain healthy. Olive oil can be used as a salad dressing and for very light frying. Butter, ghee, lard and coconut oil are all tasty, saturated fats which are safe to heat in roasting and frying. Avoid margarines and vegetable oils, which
