A heart-healthy diet
DESPITE ADVANCES in the treatment and prevention of heart disease it is still a major cause of death in the UK and worldwide.
But there are many ways you can reduce your risk of heart disease, one of which is adjusting your diet, and even a few small changes can make a real difference.
Healthy eating tips
How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel full can lead to eating more calories than you should. Use a small plate or bowl to help control your portions, eat more low-calorie,
