Fatty Liver Diet Cookbook: 90+ Easy and Healthy Recipes to detoxify and prevent fatty liver disease

By Martha Stoneridge

A fatty liver is most definitely caused by a poor diet. The
amounts of toxins in the treats and sweets we eat do not help the liver, not
one bit. The toxins form a fatty layer that practically kills the liver. Most
humans try to help themselves by yanking sweets, treats and inflammatory foods
off their diets but they are left without variety. My book's recipes do not contain high-carb grains, refined
sugar, inorganic sweeteners and toxic preservatives but are characterized by
organic fruits and vegetables. This cookbook is carefully written with 90+
categorized recipes that have distinct step-by-step guides on how to make them.
I believe that these recipes can and will help the ailing liver recover, and
keep it healthy.

• Language: English
• Publisher: Publishdrive
• Release date: Aug 30, 2018

Book preview

CONCLUSION

INTRODUCTION

Hi reader, I’m Martha Stoneridge and I want you to meet my book, ‘FATTY LIVER DIET COOKBOOK: 90+ Easy and Healthy Recipes to detoxify and prevent fatty liver disease’.

I want to say thank you for daring to care about liver health and weight loss. I really hope that this cookbook will be a great help to you, your friends, relatives, and others.

A fatty liver is most definitely caused by a poor diet. The amounts of toxins in the treats and sweets we eat do not help the liver, not one bit. The toxins form a fatty layer that practically kills the liver. Well, the layer (or tissue) prevents the liver from carrying out its functions.

Let’s leave the negatives behind shall we, this liver condition can be corrected by eating healthy; eating meals containing certain substances known as detoxins which mop up the toxins in the ailing liver. These meals do not contain high-carb grains, processed sugar, and toxic food preservatives. The diet contains organic fruits and vegetables mainly and some occasional addition of meats.

Most people try to help themselves by staying off sweets and treats and other known foods that are inflammatory, this just leaves them stranded without variety. I’m here with my book to help out. This cookbook is carefully written with 90+ recipes that have distinct step-by-step guides on how to make them.

I can certainly guarantee liver recovery and health with strict adherence to these recipes and others contained in trusted liver detoxifying books.

Please note that any recipe containing powdered stevia can be mixed with erythritol to create a perfect blend. I’d advise that they are mixed in a 30:70 ratio.  (Which usually is in the 1 teaspoon to 1 cup ratio, respectively?)

DETOX SOUPS, STEWS and BROTHS

Spanish Spicy Rice Soup

A high fiber diet anyone can have and be satisfied.

-Servings: 4

-Preparation time: 10 minutes

-Cook time: 60 minutes

Ingredients:

1 cup brown rice, uncooked

2 small onions, chopped finely

3 carrots, sliced finely

2 cups fresh celery, chopped finely

1 ½ green bell pepper, chopped

2 sun dried tomatoes, pureed

3 garlic cloves, chopped

1 tablespoon ground cumin

2 teaspoons chili powder

2 tablespoons paprika

Directions:

1. Bring water to a boil in a large sauce pan or pot over medium-high heat. Add rice, onion, carrots, celery and a tablespoon of paprika, place the lid on and continue to boil.

2. After about 30 minutes of cooking, remove the lid and reduce the heat to low then add the remaining ingredients and the remaining paprika also then add water if needed. Cook for another 15 minutes or until rice is tender.

3. Serve rice soup hot.

Enjoy!

Beans Soup Detox

This is packed full of vegetables. It is very delicious and a very effective detoxifying soup it is.

-Servings: 4

-Preparation time: 10 minutes

-Cook time: 25 minutes

Ingredients:

1 tablespoon flaxseed oil

1 small red onion

2 fresh carrots, peeled and chopped

1 red bell pepper, chopped

2 fresh celery stalk, chopped

1 cup diced mushrooms

2 cloves garlic, minced

1 tablespoon ginger, grated

2 teaspoons turmeric powder

4 cups vegetable broth, low sodium

1 (8-ounce) can garbanzo beans

1 Can coconut milk, full fat

½ lime juice

½ cup fresh basil, torn

1 teaspoon red pepper flakes

Directions:

1. Heat oil in a saucepan over medium-high heat. Add onion, carrots, bell pepper and celery and sauté for about 5 minutes or until onion is tender.

2. Add mushrooms, garlic, and ginger to saucepan and stir together.

3. Add turmeric and vegetable broth and bring to boil.

4. Add coconut milk and garbanzo beans, reduce heat to low and simmer for 25 minutes. Remove from heat and add lime juice.

5. Serve soup topped with fresh basil and red pepper flakes.

Enjoy!

Broccoli and Pea Potage

This recipe is packed full with nutrients, and that simply means this soup is so healthy and satisfying.

-Servings: 4

-Preparation time: 20 minutes

-Cook time: 20 minutes

Ingredients:

1 tablespoon flaxseed oil + more