Eat Well

Pakistani style

Aloo Matar Ki Sabzi

Recipe / Adam Guthrie

This Aloo Matar is a very quick and easy dish to prepare and is perfect for the family on a cold night. The garam masala’s fragrance is deeply satisfying and nurturing.

Serves: 4

1 large potato, diced
1 tsp cumin seeds
1 onion, finely diced
1 green chilli, finely diced
2 cloves garlic, finely chopped
1 thumbnail-size piece of ginger, grated
400g tin tomatoes
½ tsp chilli paste
1 tbsp garam masala
1 tbsp date syrup
1 cup water
1 cup frozen peas
2 cups cooked brown rice, to serve

Place the potatoes in a saucepan and cover with cold water. Bring to the boil and cook until tender. Meanwhile, heat a wok over a high heat. Add the cumin seeds, onion, chilli, garlic and ginger and sauté until the onion is soft and translucent. Add the tomatoes, chilli paste, garam masala and date syrup and then mix well.

Cook until the tomatoes become a thick paste, add the water and stir. Add the cooked potatoes and the peas and season to your taste. Bring the curry to the boil and simmer for a couple of mins, then serve with brown rice.

Rajma (Spicy Red Kidney Bean Curry)

Recipe / Adam Guthrie

This delicious Rajma is fragrant and warming for cool winter nights.

Pakistan borders the north of India and ingredients and flavours are very similar. This delicious Rajma is fragrant and warming for those cool winter nights that would have been experienced in the mountains between the Pakistan

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