POWERS Souper
Aug 20, 2020
3 minutes
CHICKPEA TAGINE SOUP
Colourfully packed with goodness _ bon appetit! see recipe, page 36
NUTRITION INFO
PER SERVE 1240kJ, protein 14g, total fat 8g (sat. fat 1g), carbs 33g, fibre 12g, sodium 562mg • Carb exchanges 2 • GI estimate low • Gluten-free option
NUTRITION INFO
PER SERVE 801kJ, protein 13g, total fat 9g (sat. fat 1g), carbs 10g, fibre 11g, sodium 452mg
• Carb exchanges ½
• GI estimate low
• Gluten-free option
• Lower carb
CURRIED SPINACH & LENTIL
You’re reading a preview, subscribe to read more.
Start your free 30 days