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    Diabetic Living Australia3 min read
    Just Diagnosed
    Getting your head around “diabetes lingo”? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed
    Diabetic Living Australia1 min read
    Make ahead Monday Breakfasts
    The muffins will keep in an airtight container for up to 2 days, alternatively, wrap the muffins individually in plastic wrap and place in a large resealable plastic bag. Expel any air. Label, date and freeze for up to 3 months. Remove muffins as nee
    Diabetic Living Australia4 min read
    What Is Somatic Exercise?
    Somatic exercise focuses on slow, mindful movements to increase body awareness of your physical sensations, and it offers a holistic approach to fitness that emphasises your internal experiences – what you feel – over external results. Coined by phil

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