Keto Instant Pot Pressure Cooker Cookbook:Low Carb Recipes for Easy and Healthy Meals

By Julie Thomas

This cookbook features guide to the Ketogenic diet with homemade meals to help you keep up with the ketogenic lifestyle, teaches you how to set the right macros to meet your weight loss goals. The instant pot's ability to pressure-cook foods in few minutes, in a single pot is a huge time-saver for busy home cooks.  This cookbook features low-carb, high-fat keto recipes intended to be cooked in a multi-cooker like Instant Pot.
You can tender shredded meat in less than 1 hour, in 30 minutes, you can cook a whole chicken to fall-off-the-bone, Prepare a whole SPAGHETTI SQUASH in 10 minutes… and do lots more in few minutes.
Completely remove the stress of adhering to the ketogenic diet with 101 recipes to make keto easy, fast without stress.

• Language: English
• Publisher: Impulse World
• Release date: Nov 1, 2019
• ISBN: 9788835326823

Book preview

Table of Contents

Keto Instant Pot Pressure Cooker Cookbook:Low Carb Recipes for Easy and Healthy Meals

BREAKFAST RECIPES

BONELESS BEEF ROAST AND BROCCOL

STUFFED PORK LOIN ROAST

PRESSURE COOKED CRISPY PORK BELLY

QUICK GRAB MEAL MEATBALLS

STUFFED TOMATOES AND GREEN CHILIES TACO

PRETTY LOADED MASHED CAULIFLOWER

BRUSSELS SPROUTS WITH BACON BITES

MASHED CAULIFLOWER PECORINO

MOLTEN BROWNIE CUPS

CHOCOLATE PUDDING

THAI-STYLE COCONUT PANDAN DIP

CUTLESS BERRY CHEESECAKE

ALMOND NUT CARROT CAKE

HOMEMADE TACO & FAJITA SEASONING

EASY CHICKEN BROTH

MY EASY BBQ SAUCE

MARINARA SAUCE

This cookbook features guide to the Ketogenic diet with homemade meals to help you keep up with the ketogenic lifestyle, teaches you how to set the right macros to meet your weight loss goals. The instant pot's ability to pressure-cook foods in few minutes, in a single pot is a huge time-saver for busy home cooks.  This cookbook features low-carb, high-fat keto recipes intended to be cooked in a multi-cooker like Instant Pot.

You can tender shredded meat in less than 1 hour, in 30 minutes, you can cook a whole chicken to fall-off-the-bone, Prepare a whole SPAGHETTI SQUASH in 10 minutes... and do lots more in few minutes.

Completely remove the stress of adhering to the ketogenic diet with 101 recipes to make keto easy, fast without stress.

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BREAKFAST RECIPES

PAPARAZILI

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 4

INGREDIENT

3/4 cups of ricotta cheese

1 (12.5 ounces) jar marinara sauce

1 small egg

1/4 cup of Parmesan cheese

1/2 lbs of ground beef

4 oz of mozzarella sliced

1/2 small onion

1 minced cloves garlic 

PREPARATIONS

1. Push the sauté function on your Instant Pot for medium heat; add the onion, garlic and ground beef, sauté to brown the beef.

2. Meanwhile, combine together in a small mixing bowl the egg, Parmesan and ricotta cheese.

3. Once the browning is complete, drain grease from the pot and remove beef mixture.

4. Mix together the marinara sauce with meat mixture in a medium size bowl (Set 1/4 cup aside).

5. Layer 1/2 lasagna meat with mozzarella and then the ricotta cheese mixture in a spring form pan lined with aluminum foil that fits into your pressure cooker. Repeat procedure for a second layer. Add the remaining marinara sauce.

6. Arrange a sling over rack in the Pot and add in a cup of water.

7. Place spring form pan in the pot and cover top loosely using aluminum foil. 8. Cover with the lid and keep secure. Cook for 9 minutes on high pressure. Once the time is completes, quick release, remove the lid and serve.

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Nutrition per servings

Calories: g; Total Fat 25g; Carbohydrate 6g; Protein 25g

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PAPARAZILI 2

Prep time: 5 minutes

Cook time: 20 minutes

Servings: 12

INGREDIENTS

1 1/5 cup of diced cooked bacon

1 dried oregano

4 spring onions scallions

2 red bell pepper, deseeded and chopped finely

2 cups of grated cheddar cheese

2 cups of uncooked cauliflower florets, cut into florets

Salt

12 eggs

1 teaspoon of ground paprika

1 (240 ml) cup of milk

PREPARATIONS

1. Beat together the eggs with 1 cup of milk, paprika, oregano and salt in a bowl.

2. Prepare the cake pan by greasing it lightly and then layer the ingredients in this order; cauliflowers, chopped red pepper, spring onions, diced bacon and grated cheddar cheese.

3. Pour in the egg mix and place aluminum foil to cover the pan. Pour water inside the pressure cooker insert, place the trivet and add the cake pan on the trivet.

4. Cover and keep lid secure, set valve to sealing. Set manually for 20 minutes on high. Once the time complete, release pressure naturally for 10 minutes then release the remaining pressure. Remove pan from the Pot, remove the foil and let cool for 10 minutes in the pan.  Carefully turn pan over onto a plate and transfer onto a wire rack to cool.

Nutrition per servings

Calories: 175g;Total Fat 12g;Carbohydrate 11g;Protein 14g

PAPARAZILI 3

Prep time: 1 hr 45 minutes

Cook time: 10 minutes

Servings: 12

INGREDIENT

1/2 cup of chopped fresh parsley

1/4 teaspoon of whole peppercorns

4 bay leaves

2 medium head cabbage, cut into 12 wedges

4 lbs of lean corned beef brisket, trimmed

2 cup of pearl onions, frozen

6 medium peeled carrots, cut into 1-inch chunks

PREPARATIONS

1. Pour about 5 cups of water in the Instant pot. Add the corned beef brisket, bay leaves, carrots, parsley, pearl onions and peppercorns. 

2. Cover and keep lid secure, set valve to sealing. Set manually for 90 minutes on high. Once the time complete, let the pressure release naturally then quick release any remaining pressure. Open and place the cabbage on top.  Cover and keep lid secure, cook for additional 3 minutes on high pressure. Once the time completes, do a quick release. Open and remove meat from the pot, slice into 6 pieces.

Nutrition per servings

Calories: 359g;Total Fat 23g;Carbohydrate 13g;Protein 25g

PAPARAZILI 4

Prep time: 10 minutes

Cook time: 42 minutes

Servings: 3

INGREDIENTS

1 minced garlic cloves

1/2 thinly sliced green onion

1/2 cup of Monterey Jack cheese, shredded

1/2 California Avocado, thinly sliced

3 large eggs

Salt and pepper

1 tablespoon of avocado oil

1 1/2 medium broccoli stalks, grated (about 3/4 cup)

1/8 cup of heavy cream

3 oz of bulk breakfast sausage

Salsa, sour cream, additional cheese, etc. for serving

PREPARATIONS

1. Grease a casserole dish or soufflé dish and line with aluminum foil.

2. Push the sauté function on your pressure cooker for medium heat, add in the avocado oil. Add the breakfast sausage, crushing the sausage with a wooden spoon as you cook until no more pink, about 4 minutes.

3. Add in the garlic, broccoli, pepper and salt. Cook for another 2 minutes until the broccoli is soft. Pour the broccoli/garlic mixture into the casserole dish.

4. Beat the heavy cream and eggs together in a medium bowl until finely combined. Stir in the green onion and cheese. Pour egg mixture on top the sausage mixture inside the baking pan. Cover baking dish tightly using aluminum foil

5. Add a cup of water inside