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  • Women's Health Australia

    WHAT THE FAT?

    Aug 04, 2019 9 minutes

    What do you get when a dietitian, a professor and a Michelin-trained chef walk into a bar? We don’t know, but when they create a cookbook, the result is heavenly. In response to the rise of keto and low-carb diets, the dynamic trio of Dr Caryn Zinn, Professor Grant Schofield and chef Craig Rodger dish on why fat is the new black. Schofield, aka The Fat Professor, says a low-carb, healthy-fat (LCHF) lifestyle can help improve “several inflammatory health conditions, blood sugar and weight management.” On that note, we’ll have more of those egg rolls, please!

    KEY

    Dairy-free

    Dairy-free option

    Vegetarian

    Vegetarian option

    BANANA BREAD

    Who doesn’t love banana bread? Not only is this recipe super-easy, but it also always impresses and is a great way to use up any bananas that have passed their best.

    SERVES 8-10

    PREP TIME 10 MINS

    COOK TIME 30 MINS

    DIFFICULTY

    FOR THE BANANA BREAD

    ◆ 1½ cups almond meal
    ◆ ⅓ cup ground psyllium husk
    ◆ 2 tsp baking powder
    ◆ ½ tsp salt
    ◆ 3 eggs
    ◆ ½ cup cream
    ◆ 1 banana
    ◆ 2 tbs pumpkin seeds
    ◆ 2 tbs sunflower seeds
    ◆ 1 tsp ground cinnamon
    ◆ 1 tsp vanilla extract

    FOR TOP OF THE LOAF

    ◆ 1 tbs seeds or chopped nuts

    Preheat the oven to 160°C fan (180°C regular). Line a loaf tin with non-stick baking paper, or use a non-stick silicone mould (be aware that silicone doesn’t transfer heat as well as metal, so you may

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