Gluten free every day

$4.50 PER SERVE

How our food works for you see page 77

NUTRITION INFO

PER SERVE 2370kJ, protein 30g, total fat 22g (sat. fat 6g), carbs 55g, fibre 9g, sodium 315mg • Carb exchanges 3½ • GI estimate medium • Gluten free

GF

HAM, PEA & POLENTA CAKES

This savoury sensation puts the spotlight firmly on healthy eating. see recipe, page 34

$4.50 PER SERVE

GF LC

CHICKEN, BROCCOLINI & BEETROOT SALAD WITH AVOCADO PESTO

The ultimate superfood dinner, to give your body a boost. see recipe, page 34

NUTRITION INFO PER SERVE 1480kJ, protein 27g, total fat 22g (sat. fat 4g), carbs 8g, fibre 8g, sodium 90mg • Carb exchanges ½ • GI estimate low • Gluten free • Lower carb

$2.35 PER SERVE

GF LC

PEA, FETA & HERB FRITTATA

A delicious vegetarian omelette with peas, cream cheese and zucchini. see recipe, page 35

NUTRITION INFO PER SERVE 1500kJ, protein 25g, total fat 19g (sat. fat 7g), carbs 18g, fibre 8g, sodium 580mg • Carb exchanges 1 • GI estimate medium • Gluten free • Lower carb

$4.40 PER SERVE

MARMALADE PORK

A citrus spread adds some