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  • Diabetic Living Australia

    5 days 5 dinners

    Dec 19, 2019 6 minutes

    GFO LC

    MONDAY

    ITALIAN-STYLE BEEF AND BROCCOLINI SPAGHETTI

    The colours of the Italian flag: enjoy your red, white and greens!

    see recipe, page 33 >>

    How our food works for you

    see page 86

    NUTRITION INFO

    PER SERVE 1460kJ, protein 39g, total fat 14g (sat. fat 5g), carbs 11g, fibre 8g, sodium 388mg

    • Carb exchanges ½
    • GI estimate low
    • Gluten-free option
    • Lower carb

    LC

    TUESDAY

    CAULIFLOWER FRIED RICE

    A great Asian-inspired combination, with a chilli zing if desired.

    see recipe, page 33 >>

    NUTRITION INFO

    PER SERVE 1280kJ, protein 24g, total fat 16g (sat. fat 3g), carbs 11g, fibre 11g, sodium 571mg • Carb exchanges ½

    • GI estimate low • Lower carb

    GF LC

    WEDNESDAY

    CHICKEN AND PICKLE SLAW

    The creamy dressing adds great flavour to this quick and easy dish.

    see recipe, page 34 >>

    NUTRITION INFO

    PER SERVE 1420kJ, protein 37g, total fat 7g (sat. fat 1g), carbs 26g, fibre 12g, sodium 212mg

    • Carb exchanges 1½• low• •

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