5 days 5 dinners
MONDAY
BBQ STEAK WITH CHICKPEA & TOMATO SALAD
The classic combo of meat and veg gets a tasty, colourful update.
see recipe, page 25
NUTRITION INFO
PER SERVE 1630kJ, protein 39g, total fat 11g (sat. fat 4g), carbs 26g, fibre 11g, sodium 171mg
• Carb exchanges 1½ • GI estimate low • Gluten free • Lower carb
TUESDAY
RICOTTA, ASPARAGUS AND PROSCIUTTO PASTA
Soy bean spaghetti helps boost the health factor.
see recipe, page 25
A few tweaks turn a familiar favourite into a summer stunner
How our food works for you
see page 90
NUTRITION INFO
PER SERVE 992kJ, protein 21g, total fat 12g (sat. fat 5g), carbs 7g, fibre 9g, sodium 356mg
• Carb exchanges ½ • GI estimate low • Gluten free • Lower carb
WEDNESDAY
INDIAN-STYLE CHICKEN WITH PICKLED SLAW
Spicy chicken rub is an ideal match for salad that’s high on the zest factor.
see recipe,
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