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  • Diabetic Living Australia

    SALADS with attitude

    Aug 15, 2019 4 minutes

    GFO LC

    CHICKEN SATAY SALAD

    With the crunch of pomegranate, this is anything but just a salad.

    see recipe, page 60

    NUTRITION INFO

    PER SERVE 1370kJ, protein 30g, total fat 12g (sat. fat 2g), carbs 20g, fibre 9g, sodium 370mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    GFO

    PRAWN, MANGO & PEANUT CRUNCH SALAD

    It’s the catch of the day as fruit meets fruits de mer.

    see recipe, page 60

    How our food works for you see page 79

    NUTRITION INFO

    PER SERVE 1780kJ, protein 32g, total fat 16g (sat. fat 3g), carbs 34g, fibre 13g, sodium 694mg

    • Carb exchanges 2½

    • low

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