How our food works for you see page 88
HeALTH TIP
To boost the protein content of this meal, try adding 400g firm tofu, cut up into cubes and threaded amongst the vegetables on each skewer.
NUTRITIONAL INFO
PER SERVE 1910kJ (366Cal), protein 16g, total fat 31g (sat. fat 4g), carbs 19g, fibre 15g, sodium 92mg • Carb exchanges 1½ • GI estimate low • Gluten free • Lower carb
HeRBY PANeeR BAKeD RICe
PREP 10 MINS COOK 25 MINS
SERVES 2 (AS A MAIN)
110g (½ cup) basmati rice
1 tbsp olive oil Freshly ground black pepper
400ml salt-reduced vegetable stock or gluten-free stock, heated in saucepan until hot
½ small bunch flat-leaf parsley, finely chopped
Zest and juice of 1 lemon
65g paneer, cut into 1½cm cubes
100g snow peas, halved lengthways
100g frozen peas
Preheat oven to
