NUTRITION
CHOCOLATE
“I’ll have chocolate most days,” says Marika Day, an accredited practising dietitian and founder of nutrition platform Fuelled. “I believe In having your favourite foods freely accessible, so they’re not ‘forbidden’ and you crave them more.” Sweet.
Great news: food shopping like a nutritionist doesn’t have to mean breaking the bank and hunting down exclusive eats. In fact, these powerhouse picks are as accessible as they are nutritious, giving you a versatile line-up to boost health and energy. From smart spices to simple ways to score more vegies, meet your all-stars…
01 Tinned Tuna
Fall hook, line and sinker for this “quick and easy source of protein and healthy omega 3 fatty acids,” says dietitian Marika Day. “I’ll have it on crackers with tomato and avocado, or as my protein for lunch.” As for tuna infused with
