The Flexitarian Cookbook
By Emily Smith
()
About this ebook
The Flexitarian Diet is a style of eating that encourages mostly plant-based foods
while allowing meat and other animal products in moderation. It's more flexible
than fully vegetarian or vegan diets. This article provides an overview of the
Flexitarian Diet, its benefits, foods to eat and a one-week meal plan.
Eating healthier doesn't have to happen all at once. The flexitarian diet offers
potential health benefits by focusing on what we can add (gradually) rather than
what we need to (immediately) take away from our diet.
Additionally, the principles of the flexitarian diet are aligned with the 2015
Dietary Guidelines for Americans. Both emphasize fruits, vegetables, dairy and
whole grains and a broad range of protein foods, including seafood, lean meat,
poultry, eggs, legumes, nuts and seeds. Unlike the vegetarian (or the vegan) diet,
a flexitarian dietary pattern contains both plant and animal-based foods.
It's important to find an eating style that works for you. The flexitarian diet
allows for flexibility, which may be appealing to some who are looking for a path
to improved health that has fewer rigid rules. If you're looking for a plant-
forward option that allows you to have your steak and eat it, too, the flexitarian
diet might be for you.
With these recipes you can become healthier and loss weight without having to
starve yourself. Rather than going for the less healthy route of minimizing your
food consumption, the flexitarian diet recipes aim to give you meals you can eat
without feeling guilty of their conntent.
With these flexitarian diet recipes you can loss weight in the easiest way
possible.
Emily Smith
Emily Smith is the author of You Always Come Back. A New Jersey native, she pursued her BFA in dramatic writing at NYU and her MFA in creative writing at American University. In her spare time, she enjoys writing novels, gardening, reading, and caring for her rambunctious Greater Swiss Mountain Dog.
Read more from Emily Smith
Metabolic Confusion Diet Rating: 0 out of 5 stars0 ratingsThe Disney Cookbook Rating: 3 out of 5 stars3/5Endometriosis Healing Diet: Guide to Healing and Managing Endometriosis Naturally Rating: 0 out of 5 stars0 ratingsGastroparesis Diet Cookbook: Complete Guide & Delicious Recipes to Relief Gastroparesis (Gastric Relief, Digestive Challenges) Rating: 0 out of 5 stars0 ratingsGallbladder Diet: Complete Diet Guide and Delicious Recipes for Gallbladder Disorder and Surgery Recovery Rating: 0 out of 5 stars0 ratingsThe Gout Diet Healing Cookbook Rating: 0 out of 5 stars0 ratingsLebanese Cookbook: Fresh, Easy and Delicious Recipes From Lebanese Kitchen Rating: 0 out of 5 stars0 ratingsHistamine Intolerance Diet Cookbook Rating: 0 out of 5 stars0 ratingsFull Liquid Diet Rating: 1 out of 5 stars1/5Ulcerative Colitis Cookbook Rating: 0 out of 5 stars0 ratingsHashimoto's Diet Rating: 0 out of 5 stars0 ratingsFrozen Yogurt: Easy Homemade Frozen Yogurt, Ice cream, Gelato + Dessert Cookbook for You and Your Family Rating: 0 out of 5 stars0 ratingsVegan Soul Food Cookbook Easy + Delicious Plant-Based Vegan Recipes Rating: 0 out of 5 stars0 ratingsNo Sugar Baking: Delicious & Mouthwatering Baking Without Sugar (Cakes, Desserts, Low Carb Brownies & Cookies) Rating: 0 out of 5 stars0 ratingsKeto Kids Cookbook Rating: 0 out of 5 stars0 ratingsThe Pcos Diet: Complete Guide and Easy Recipes for People on Insulin Resistance Diet Rating: 0 out of 5 stars0 ratingsVintage Cookbook Delicious and Popular Old Fashion Mouthwatering Recipes Rating: 0 out of 5 stars0 ratingsKidney Stone Diet: Guidebook to Treat and Prevent Kidney Stone (All you Need to Know About Kidney Stone Diet) Rating: 0 out of 5 stars0 ratingsAnabolic Diet Rating: 0 out of 5 stars0 ratingsPancreatitis Diet Cookbook Rating: 2 out of 5 stars2/5Soul Food Dessert: Soul Food With Easy and Delicious Recipes Rating: 0 out of 5 stars0 ratingsLow Potassium Diet Rating: 5 out of 5 stars5/5Caribbean Cookbook: Classic & Easy Homemade Caribbean Recipes Rating: 0 out of 5 stars0 ratingsHigh Protein Diet: Healthy High Protein Meal to add Weight, Build Strenght Including Low-carb and Muscle Growth Rating: 0 out of 5 stars0 ratingsEasy Dog Food Recipes Rating: 0 out of 5 stars0 ratingsComplete Prediabetes Cookbook Rating: 0 out of 5 stars0 ratingsLow Residue Diet Rating: 0 out of 5 stars0 ratings
Related to The Flexitarian Cookbook
Related ebooks
Low Glycemic Index Diet Cookbook: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage Diabetes Rating: 0 out of 5 stars0 ratingsWeight Watchers 360 Plan Amazingly Delicious Breakfast, Lunch and Dinner Points Plus Recipes Cookbook Rating: 0 out of 5 stars0 ratingsComplete Guide to the Flexitarian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss. Rating: 0 out of 5 stars0 ratingsMediterranean Diet Low Carb Cookbook: Fast and Easy Low Carb Recipes to Make Healthy Eating Delicious Every Day Rating: 0 out of 5 stars0 ratingsWeight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now Rating: 4 out of 5 stars4/5Plant-Based Diet Meal Plan: A 30-Day Plant-Based Meal-Plan For Excellent Health Rating: 5 out of 5 stars5/5The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious Rating: 0 out of 5 stars0 ratingsThe Beginner's Guide to Everyday Vegan Cooking: The Ultimate Starter Handbook for New Vegans Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsVegetarian Comfort Foods: The Happy Healthy Gut Guide to Delicious Plant-Based Cooking Rating: 0 out of 5 stars0 ratingsThe Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Rating: 0 out of 5 stars0 ratingsThe Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5The Mediterranean Diet Cookbook: Quick and Healthy Mediterranean Recipes for a Healthy life Rating: 0 out of 5 stars0 ratingsThe Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Weight Watchers Diet: Beginners Guide and 7-Day Meal Plan for the Weight Watchers Diet Rating: 0 out of 5 stars0 ratingsInstant Pot Vegan Cookbook: Over 50 Quick and Healthy Recipes Rating: 3 out of 5 stars3/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5Foodie Goes Primal: A Low Carb Cookbook Rating: 5 out of 5 stars5/5Sugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Back to Eden Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Ball Blue Book of Canning and Preserving Recipes Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Art of Eating Rating: 4 out of 5 stars4/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5Meal Prep for Weight Loss Rating: 4 out of 5 stars4/5On Food and Cooking: The Science and Lore of the Kitchen Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for The Flexitarian Cookbook
0 ratings0 reviews