Instant Pot Vegan Cookbook: Over 50 Quick and Healthy Recipes

By Melanie Weaver

The Instant Pot is a new cooking appliance that is taking the market… and the internet… by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.

• Language: English
• Publisher: Lizard Publishing
• Release date: Apr 20, 2017
• ISBN: 9781520413495

Book preview

Cookbook

Over 50 Quick and Healthy Recipes

Introduction

There you are, flipping through the pages of the internet, trying to find a vegan recipe that isn’t going to break the bank. You have been wanting to go vegan for a while, but it seems so expensive, and you aren’t entirely sure you love the benefits it has to offer.

After all, some say that it’s bad for your health. Others say that it is way too expensive to stick with. Others say that you can do it for a while, but your body isn’t going to get the nutrition it needs.

So what are the answers?

Then, you realize that vegan cooking can take a lot of time. You already run such a tight schedule, how are you going to fit in cooking on top of it? You want to eat more rice and beans, but the cook time is outrageous.

You want to explore different ways of eating veggies, but they require such different methods of cooking, how are you going to have the time to cook all of them, serve dinner, and clean up the pile of dishes that is left over, all with the crazy schedule you keep?

Then you see the Instant Pot pressure cooker. The wonderful device everyone has been talking about, and you have finally gotten for yourself. This little appliance is supposed to fix all your problems, giving you wonderful meal after wonderful meal without the stress and mess of traditional cooking.

But when you look at it, you feel overwhelmed. There are so many buttons and features, and so many different things you know the gadget can do, where do you start?

This book is going to change all of that for you, giving you exactly what you need to know about your new pressure cooker, and showing you just how to cook the foods you love while you save time and money. With this book, you have it all.

You will find the answers you have about the vegan diet as well as the pressure cooker. You will find easy recipes you can make any time of the week. You will be able to easily find all the ingredients you need for these recipes, as well as fit them into your budget, no matter how tight your budget is, and you will find that cleanup is easier than ever.

This little kitchen gadget is going to change your life, and all you have to do is enjoy the results.

Cooking vegan has just become more affordable and easier than ever, so what are you waiting for?

Let’s get started.

Chapter 1: What is Instant Pot?

With all the different YouTube videos, cooking videos, forums, and blogs on the internet, it’s almost certain you have run across the Instant Pot a time or two.

But, if you haven’t ever seen one yourself, or if you have just purchased one and removed it from the box, you may be finding yourself wondering what it is exactly. After all, it says

Reviews for Instant Pot Vegan Cookbook

[Mel Yo · Rating: 5 out of 5 stars]

This book contains a variety of recipes for meals, snacks, and treats. I would not make all of them, but a good many sound tasty and/or are easy enough to modify to better suit my food allergies. She does not require you to have a lot of weird ingredients, the book calls for vegan kitchen staples like lentils and coconut milk (the canned kind). She uses a lot of whole foods and simple spice palates which can easily be adjusted. Most recipes with beans call for canned beans, which may be why that other person gave it a 1 star. That's pretty harsh. It's a cook book not your best friend, but it has food you can serve your best friend and that's nice.
*Also it gives advice on using the instant pot for pasta, apple sauce, bread pudding, dips, and soup.