Being healthy goes beyond what you put in your body – it’s also about taking care of your physical and mental wellbeing. And we know well enough that even if you’re on top of one aspect, it doesn’t mean you have a handle on all the others. It’s called being human! So, to help you in your time of need, we’ve collated some resources for you.
THINK
◗ Terrible, Thanks for Asking
How often have you wanted to be absolutely honest when someone asks, ‘How you are doing?’ and just lay it all on them? Because the truth is, most of the time, most of us are anything but fine! If that sounds like you, this is doing. It leads to brutal conversations about trauma, loss and grief that will make you cry and laugh, which is 100% . The episodes vary from 30 minutes to 1 hour, but they’re well worth the time.
