Beat midlife WEIGHT GAIN
Fed up with being unable to burn that annoying weight around your tummy? Feeling sluggish and lacking the energy you once had? As we get older, our bodies change and so do their needs.
With a bit of tweaking, you can shed unwanted weight, feel full of energy and reclaim your old self. The Midlife Mentors, Claire and James Davis, share tips from their Midlife Method plan to help you overhaul your mind, body and wellbeing, allowing you to start 2021 feeling the best version of yourself.
MIND
Before starting something new, get in the right frame of mind.
‘The Midlife Method is about building a new way of life, with new habits and new beliefs, so that reliance on only doing things when we’re motivated to is minimised, and healthy living becomes second nature,’ explains co-founder Claire Davis. Try these mindset tools…
MODEL NEW BELIEFS
Look at what beliefs about ourselves might be holding us back.
‘It’s why lottery winners end up losing all of their money – they don’t perceive themselves as wealthy; and why people lose weight then gain it again – because they don’t perceive themselves as slim,’ explains Claire. ‘To break this cycle, we need to affirm our new beliefs, while also adopting the new behaviour needed to get to our goal.’
