Everand Logo

Welcome to Everand!

  • Women's Fitness Guide

    Arms

    Jul 28, 2023 2 minutes

    EXERCISES // ARMS

    Training tips

    Banish bingo wings and instead sport arms that are strong and toned, with these five moves designed to shape, sculpt and strengthen your arms.

    DID YOU KNOW?

    To get sexy, sculpted arms you need to work both your biceps and triceps

    TRICEP PRESS-UP

    You’re reading a preview, subscribe to read more.

    More from Women's Fitness Guide

    Women's Fitness Guide1 min readDiet & Nutrition
    Your 7-day Meal Plan
    EAT MORE FIBRE-RICH FOOD… Not only does fibre fill you up and curb those cravings, but it will support healthy digestion, too. INGREDIENTS • ½ can mixed beans • Romaine lettuce • Baby spinach leaves • ½ red pepper • Cucumber slices • 3 tbsp wholegrai
    Women's Fitness Guide1 min readDiet & Nutrition
    Fat-burning Foods
    Yes, it's true – there are certain foods that have a high thermogenic effect, which means that you can actually burn calories as you sip or chew! Green tea This has been shown to increase metabolism and burn fat. Aim to drink three to five cups daily
    Women's Fitness Guide2 min readDiet & Nutrition
    Flat Belly Food Rules
    As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful

    Related Books & Audiobooks