YOU'RE READY TO MAKE A change and get the abs you've always dreamed of. And you know that motivation and diet are key, but it's also crucial to get the exercise plan right as well. Most of us don't want to be spending hours in the gym working out. Even if we did feel the urge to train for hours, many of us just simply don't have the time. So we've designed workouts and training plans to help you exercise in the most time-efficient way possible.
In week one, you'll be doing two cardio sessions - the first one lasting just 25 minutes
