Stay motivated, as this week is going to be all about having fun. Here, we'll show you how to use well-known exercises and mix them into a highly effective workout that melts away fat! This week, it's all about pyramid training.
WHAT IS PYRAMID TRAINING?
This is where you start off with higher repetitions or weight and work your way down. It can also be performed in reverse order (known as a reverse pyramid) where you start off
