BODYWE IGHT EXERCISES FOR MTBERS

While there are few feats of strength more impressive than an eyepopping deadlift, you don’t need a gym membership to dramatically improve your riding ability.

With nothing more than your body weight as resistance, you can target all of the key muscle groups directly related to performance on the bike. And by integrating the six fundamental movements outlined here into your weekly routine, you’re going to see a lot of progress, especially if you’re new to strength training.

THE COACH

Jonny Thompson is head coach for Fit4Racing, an