with the first week of your new plan complete, it's important to set SMART goals. SMART stands for:
Specific: You want a flat belly in eight weeks through training and following a healthy diet.
Measurable: You need to do some tests to see where you are now and then re-test yourself at the end of the eight weeks. This week we're going to test your fitness.
Setting goals is easy but achieving them is harder. For some people, it might be a challenge to get into a routine where you train five days
