ell done on making it to week four! You've done the hard part, which is committing to and getting focused on a regular exercise plan and new way of eating. Don't be too hard on yourself if you've missed a few sessions. That's life, just forget about it and keep moving forward. If you constantly dwell over the fact that you've missed a few sessions you're putting negative thoughts into your head. Negative thinking makes it more tempting to
HALFWAY THERE!
Jan 27, 2023
3 minutes
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