8-Week Flat Belly Guide
Top tummy-toning moves
Easy-to-follow, step-by-step guides
Mix and match to create workouts
Stay fit - for life!
GETTING GREAT RESULTS requires more than just a heal thy diet -adding regular exercise into your life is the way to tone up and slim down! Over the following pages, we've detailed a series of top moves that a reguaranteed to tone up your tum-fast! To create your own workout,simply select five to six moves from the following pages, then perform two to three sets of eight to ten reps of each move, depending on your fitness level. Themoves get progressively harder, so may bestart with the earlier ones first, then gradually move through the exercises as you get fitter. Enjoy!
PELVIC TILTS
PELVIC ROCKING CAN BE HARD TO MASTER BUT IT'S WORTH THE TIME, AS IT'S AN EFFECTIVE MOVE
TECHNIQUE:
Lie on your back with your knees bent and your feet flat on the floor.
You should have a normal arch in your back.
Place the fingertips of one hand on your hip bone.
Place the fingertips of the other hand into the small of your back.
Push your lower back into the floor.
The arch in your lower back should be flat. Your finger should be moving slightly up towards your ribcage.
Control each repetition by feeling the same amount of pressure on your finger in the small of your back.
Arch your back off the floor.
Be safe
Always warm up your core with pelvic tilts. It helps
