To keep you motivated and enjoying the exercises, we're shaking things up again. This time, we're playing Snakes and Ladders. Bring out your inner child and have some fun with this workout. More fun means you'll stay motivated. By setting yourself goals and stepping out of your comfort zone, you will soon find new motivation for the next few weeks.
HOW TO PLAY
You have four groups of two exercises. The first exercise starts with a high number of repetitions (ten) and decreases by one repetition on every
