Audiobook1 hour
Flow Alignment
Written by Tim Maples
Narrated by Tim Maples
Rating: 0 out of 5 stars
()
About this audiobook
Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body.
The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape.
The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape.
The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow.
More audiobooks from Tim Maples
Vinyasa Flow Rating: 3 out of 5 stars3/5The Fundamentals of Flow Rating: 0 out of 5 stars0 ratings
Related to Flow Alignment
Related audiobooks
Strong AM - PM Yoga Rating: 4 out of 5 stars4/5Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Yoga for Vitality Rating: 4 out of 5 stars4/5Yin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Yoga for Confidence Rating: 0 out of 5 stars0 ratingsBreathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Pranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Introduction to Ashtanga Yoga by Rod Watson Rating: 0 out of 5 stars0 ratingsDeep Yoga Stretches Rating: 5 out of 5 stars5/5Restore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsPost Natal Yoga Rating: 0 out of 5 stars0 ratingsYou: Breathing Easy: Guided Stretch Rating: 5 out of 5 stars5/5Yin Yoga Class 1 Rating: 4 out of 5 stars4/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Yoga for Balance Rating: 0 out of 5 stars0 ratingsIntro to Core Yoga Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsGentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratings100 Quotes About Hatha Yoga Rating: 5 out of 5 stars5/5Yoga Facts: Answers to some important questions about Yoga Rating: 5 out of 5 stars5/5Part 9 of The Ultimate Book on Yoga: What is the ultimate goal of Yoga ? Rating: 0 out of 5 stars0 ratingsMindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsPrayanama: Step-by-Step Guide To Pranayama and The Power of Yoga Breathing Rating: 5 out of 5 stars5/5
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5
Reviews for Flow Alignment
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews