Move through the following sequence to help find balance for the body and mind in October, a month that encompasses World Mental Health Day. Our days are shortening, darkening, and becoming colder again and this series of poses is designed to ground, as well as rebalance and restore. Physically, these poses play with balance and ground to the Earth, as well as uplift, opening the heart space and chest. Mentally, we find mind-body connection and use the breath to calm and still the mind. You will need one yoga block. Always listen carefully to your body throughout this practice to do what is right for you. Breathe deeply and enjoy. Let’s get started!
Watch the mini session with Moon Saker on the OM website or app, brought to for the full-length class, plus 250+ more on-demand classes.
